What is magnesium?
Magnesium is a essential mineral to our organism. It is present in in our bodies, particularly in thebones and muscles. It is one of the most abundant minerals in the human body.
He is involved in over 300 metabolic reactions in our bodies, such as energy production, muscle contraction, heart rate regulation and protein synthesis. It also plays a key role in maintaining good bone and dental health.
Which form of magnesium to choose in food supplements?
In certain situations, such as periods of stressA balanced diet may not be sufficient to meet magnesium requirements. In this case, supplementation may be considered.
There are many many forms of magnesium-based dietary supplementsThese include magnesium bisglycinate, magnesium glycerophosphate, magnesium orotate, magnesium citrate, magnesium chloride, magnesium sulfate and magnesium oxide. They are not all equivalent in terms of assimilation.
What about marine magnesium?
The best-known and most widely sold form is the "marine magnesium"otherwise known asmagnesium oxide.". This inexpensive inorganic form offers a very low magnesium uptake.
Magnesium oxide is favored by manufacturers because it is concentrated in magnesium, enabling them to use only a small quantity of powder to provide the recommended daily intake at low cost... But they forget to point out that this form of magnesium is very poorly assimilated and provides very little in the way of results, apart from the "fatigue".onset of digestive problems because magnesium oxide is sometimes poorly tolerated in the intestines.
The forms authorized in France are better assimilated are the magnesium citrate, magnesium bisglycinate and magnesium glycerophosphate.
At Life's Code, we've opted for magnesium bisglycinate with vitamin B6 (in its reduced form). It is important to choose a good-quality supplement with good bioavailability, to ensure optimal absorption by the body.
The benefits of our magnesium bisglycinate + vitamin B6 synergy for your body
Our highly assimilable formula supports the normal functioning of the nervous system and fatigue.
Magnesium contributes to :
- normal operation of the nervous system,
- reduce fatigue,
- electrolyte balance,
- a energy metabolism normal,
- a muscle function normal,
- a protein synthesis normal,
- from psychological functions normal,
- maintaining a framework normal,
- maintaining a dentition normal,
- play a role in the cell division.
Vitamin B6 contributes to :
- normal operation of the nervous system,
- from psychological functions normal,
- normal formation of red blood cells,
- normal operation of the immune system,
- to reduce fatigue,
- regulatehormonal activity,
- normal cysteine synthesis,
- a energy metabolism normal,
- normal homocysteine metabolism.
The vitamin B6 is a valuable co-factor magnesium, which helps to maximize its assimilation and its cell retention.
Chronic fatigue may be a sign of magnesium deficiency.
This mineral contributes to reduced fatigue by facilitating energy production and supporting nervous system function. It also plays a role in regulating mood and the sleep-wake cycle, promoting quality rest.
FAQ for magnesium
Our selection of magnesium products
Save by choosing our magnesium-based packs
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Magnesium bisglycinate: a key ally against fatigue and stress Persistent fatigue, chronic stress, muscular tension or sleep disorders are among the most common imbalances in the body.
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