Magnesium is a essential mineral to our organism. It is present in in our bodies, particularly in thebones and muscles. It is one of the most abundant minerals in the human body.
He is involved in over 300 metabolic reactions in our bodies, such as energy production, muscle contraction, heart rate regulation and protein synthesis. It also plays a key role in maintaining good bone and dental health.
In certain situations, such as periods of stressA balanced diet may not be sufficient to meet magnesium requirements. In this case, supplementation may be considered.
There are many many forms of magnesium-based dietary supplementsThese include magnesium bisglycinate, magnesium glycerophosphate, magnesium orotate, magnesium citrate, magnesium chloride, magnesium sulfate and magnesium oxide. They are not all equivalent in terms of assimilation.
What about marine magnesium?
The best-known and most widely sold form is the "marine magnesium"otherwise known asmagnesium oxide.". This inexpensive inorganic form offers a very low magnesium uptake.
Magnesium oxide is favored by manufacturers because it is concentrated in magnesium, enabling them to use only a small quantity of powder to provide the recommended daily intake at low cost... But they forget to point out that this form of magnesium is very poorly assimilated and provides very little in the way of results, apart from the "fatigue".onset of digestive problems because magnesium oxide is sometimes poorly tolerated in the intestines.
The forms authorized in France are better assimilated are the magnesium citrate, magnesium bisglycinate and magnesium glycerophosphate.
At Life's Code, we've opted for magnesium bisglycinate with vitamin B6 (in its reduced form). It is important to choose a good-quality supplement with good bioavailability, to ensure optimal absorption by the body.
The vitamin B6 is a valuable co-factor magnesium, which helps to maximize its assimilation and its cell retention.
Chronic fatigue may be a sign of magnesium deficiency.
This mineral contributes to reduced fatigue by facilitating energy production and supporting nervous system function. It also plays a role in regulating mood and the sleep-wake cycle, promoting quality rest.
The magnesium bisglycinate is a highly assimilable form of magnesiumwhere each magnesium molecule is linked to two molecules of glycine, an amino acid. Thanks to this chelated structuremagnesium benefits from optimized absorption by the body, making this form particularly gentle on the digestive system and effective in meeting magnesium requirements.
The vitamin B6in its reduced form (pyridoxine), plays a key role in the protein and amino acid metabolismwhile promotingoptimal magnesium absorption. Its reduced form is better assimilated by the body, enhancing its effectiveness. In addition to its benefits for absorption, the vitamin B6 is involved in the production of essential neurotransmitters and actively supports the smooth running of the nervous system.
The vitamin B6 contributes :
The vitamin B6 acts synergistically with magnesium bisglycinate, in optimizing its absorption and facilitating its use by the body. Together, they are more effective in supporting your magnesium needs.
Our magnesium bisglycinate + vitamin B6 is suitable for vegetarian and vegan diets.
Unlike other forms of magnesium, such as’oxide or the magnesium chloridethe bisglycinate stands out for its superior absorption and a better digestive tolerance. It significantly reduces the risk ofside effects such as intestinal discomfort.
Yes, the magnesium bisglycinate is often better absorbed that forms such asmagnesium oxide.because it is linked to an amino acid that facilitates its absorption in the intestine.
Magnesium bisglycinate is a precious ally for your daily well-being. Thanks to its high bioavailability and gentle effect on the digestive system, it is particularly appreciated for :
✅Stress management and relaxation Helps soothe the nervous system and promote muscle relaxation.
😴 Sleep support By reducing nervousness, it helps you fall asleep more peacefully.
💪 Healthy muscle and nerve function Essential for harmonious muscle contraction and optimal nerve transmission.
Magnesium bisglycinate is therefore an excellent choice for restoring energy and balance on a daily basis!
Authorized magnesium claims
Magnesium contributes to :
✔️ Reduce fatigue
✔️ at normal energy metabolism
✔️ at normal functioning of the nervous system
✔️ to a normal muscle function
✔️ to a optimal protein synthesis
✔️ to balanced psychological functions
✔️ to maintaining’healthy bones and teeth
The combination of magnesium bisglycinate and vitamin B6 forms a powerful duo for your daily well-being. Together, they contribute to :
💪 Support muscle function and promote good muscle relaxation.
🧘 The nervous relaxation and the stress management.
😴 Improve the quality of sleep, for more restful nights.
⚡ Regulate the levels ofenergyby reducing fatigue and supporting energy metabolism.
😊 Promote a balanced moodfor a calmer, more positive mindset.
By combining these two nutrients, you can optimize their effectiveness for physical and mental well-being on a daily basis!
Authorized magnesium claims and vitamin B6
Magnesium contributes to :
✔️ Reduce fatigue
✔️ Energy metabolism normal
✔️ Normal operation of the nervous system
✔️ One muscle function normal
✔️ One protein synthesis optimal
✔️ Des balanced psychological functions
Maintenance of’healthy bones and teeth
Vitamin B6 contributes to :
✔️ One energy metabolism normal
✔️ Normal operation of the nervous system
✔️ Metabolism normal proteins and glycogen
✔️ Des psychological functions normal
✔️ La training normal red blood cells
✔️ Normal operation of the immune system
✔️ to reduce fatigue
✔️ to regulatehormonal activity
Effects may vary from one person to another. Some see benefits after a few days, while others feel an improvement from the very first night.
⏳ Key factors Regular intake and dosage influence the speed of the effects. For optimum results, daily dosing is recommended.
✅ Impeccable quality : We select magnesium of exceptional purity, without additives or contaminants.
💪 Optimum concentration It effectively covers the body's needs.
🔬 Maximum absorption Thanks to vitamin B6 in its active, highly bioavailable form and the magnesium bisglycinate transporter, nutrient assimilation is optimized.
🌱 100 % vegetarian capsules Made from pullulan, they guarantee a grip that respects both your well-being and the environment.
High-quality magnesium for everyday balance! ✨
The ideal dose varies according to individual needs, but here are our recommendations:
👨🦰 Adults 320 mg magnesium bisglycinate + 1.4 mg vitamin B6 per day, i.e. 4 capsules.
🧒 Children (6+) & teenagers 240 mg magnesium + 1.05 mg vitamin B6 per day, i.e. 3 capsules.
How do these doses compare with the Recommended Daily Allowance (RDA)?
🔹 Magnesium :
In general, the recommended daily intake of magnesium for an adult is around 375 mg.
🔹 Vitamin B6 :
The recommended daily intake of vitamin B6 for an adult is around 1.4 mg.
💡 Personal advice is always recommended: consult a healthcare professional to adjust the dose to your needs.
For optimal absorption and better digestive comfort, we recommend taking it with a meal.
💊 Recommended distribution :
✔️ 2 capsules in the morning
✔️ 2 capsules in the evening
You can adjust according to your preferences and the advice of your healthcare professional. Always follow the product's instructions for use according to your needs!
For optimal absorption and better digestive comfort, we recommend taking it with a meal.
💊 Recommended distribution :
✔️ 2 capsules in the morning
✔️ 2 capsules in the evening
You can adjust according to your preferences and the advice of your healthcare professional. Always follow the product's instructions for use according to your needs!
Side effects are rare and generally mild. However, some people may feel :
⚠️ Mild digestive disorders nausea, abdominal discomfort.
⚠️ High-dose vitamin B6 to very high dosesIt can cause tingling or nerve pain. No worries With our capsules, the dose remains perfectly controlled for safe intake.
If you feel any discomfort, adjust the dose or consult a healthcare professional.
In general, this complement is safe for most people when taken in the recommended doses. However, certain situations require special attention:
🤰 Pregnant women
🩺 People with specific medical conditions
💊 People taking other medications
In these cases, we recommend consult a health professional before starting any new supplement to ensure its compatibility with your situation.
Yes, magnesium bisglycinate and vitamin B6 may interact with certain medications, including :
💊 Diuretics
💊 Antibiotics
💊 Medication for depression
If you are taking any of these medications or other supplements, it is important to consult a doctor before taking this supplement.
People with kidney problems or other specific health problems should avoid this supplement or take it only under supervision by a healthcare professional.
Visit pregnant women and nursing mothers should also consult a doctor before using it.
Yes, magnesium bisglycinate and vitamin B6 may interact with certain medications, including :
💊 Diuretics
💊 Antibiotics
💊 Medication for depression
If you are taking any of these medications or other supplements, it is important to consult a doctor before taking this supplement.
Free delivery to a relay point in France, Belgium or Luxembourg from €59. Free home delivery in mainland France from €249.
Take advantage of the low prices of 3-month formats by paying for your order in instalments, free of charge.
Do you have a question? Don't hesitate to contact our natural health advisors, who can be reached Monday to Friday via online chat, e-mail or telephone.
All our products are packaged and dispatched by mentally handicapped people working in an ESAT located in the Lot-et-Garonne region.
