The spirulina is a cyanobacterium with remarkable nutritional qualities. Rich in proteins, natural pigments, vitamins, minerals and trace elements, it is a perfect addition to a diet geared towards well-being and vitality.
Spirulina is easy to consume and can be an essential part of many people's daily lives, as long as you choose it carefully and use it appropriately. Let's find out how to incorporate spirulina simply and sustainably into your diet.
Spirulina is available in various forms:
Each format has its own advantages, depending on preferences and uses. Powders and flakes are ideal for culinary integration, while tablets offer a practical solution for on-the-go use.
Spirulina quality is an essential criterion. Origin, cultivation method, drying conditions and absence of contaminants must all be taken into account. To find out more, please consult our dedicated article:
« Quality Spirulina: the guide to making the right choice "
To preserve all its nutritional qualities, spirulina must be stored :
Fresh spirulina, which is rarer, can be stored in the refrigerator or freezer to extend its shelf life.
Spirulina can be consumed at different times of the day, depending on individual needs.
On the other hand, spirulina can be slightly stimulating for certain sensitive individuals. It is therefore preferable to avoid taking spirulina in the evening if you have trouble sleeping.
Spirulina can be easily incorporated into a wide range of preparations, provided that cooking is avoided to preserve its nutrients.
Add a teaspoon of spirulina flakes or powder to your smoothies or fruit and vegetable juices.
Tip: let the flakes melt for a few minutes in the juice before blending for greater homogeneity.
Sprinkle spirulina on :
It adds a touch of color and nutrition without altering the taste when used in the right proportions. Avoid heating it to preserve all its nutritional richness.
Spirulina can be perfectly integrated into energy bars or energy balls, This is the ideal way to boost your energy levels throughout the day, with dried fruit (dates, figs, dried apricots), seeds and oilseeds (walnuts, almonds...). These snacks are ideal for sustaining energy throughout the day.
Integrate spirulina in your no-cook dessert recipes to fill up on nutrients and originality. For example, you can add spirulina to desserts, fruit salads, yoghurts and more.
Daily consumption of spirulina depends on individual needs. As a guide, we generally recommend around 50 mg per kilo of body weight, or 2 to 5 g per day.
This quantity can be adjusted according to :
If in doubt, seek the advice of a healthcare professional.
Spirulina can be combined with certain foods to improve the assimilation of its nutrients.
Spirulina can be taken as a course of treatment lasting several weeks or months to maximize its effects on the body. A 3-month course of spirulina, with 3 to 5 grams a day, can boost your immune system. It supports sporting performance (thanks to the proteins it contains) and improves vitality.
At Life's Code, different shapes and combinations of spirulina are available to suit all profiles and lifestyles, always respecting physiological balance.
Spirulina can be taken on a long-term basis, or repeated in 3-month cures once or twice a year to reap its full health benefits.
Spirulina twigs do not qualify as a dietary supplement. However, spirulina tablets in their galenic form are still considered to be food supplements. They do not replace a varied, balanced diet. Although spirulina is generally safe for most people, certain precautions should be taken when consuming it for people with :
If in doubt, ask your GP for advice.
Incorporating spirulina into your daily diet is simple, natural and adaptable. Properly chosen, dosed and combined, it can accompany a balanced diet and support vitality on a daily basis.
Feel free to explore different recipes, listen to your body and adjust your intake according to your needs.
Spirulina is above all part of a global approach to well-being, where every gesture counts.
Spirulina helps :
The proteins contained in spirulina contribute to :
Vitamin C increases iron absorption.
