Spirulina, phycocyanin & vitamins

How can you incorporate spirulina into your daily diet for optimum health?

Spirulina is a superfood with numerous health benefits.

This cyanobacterium is rich in nutrients such as proteins, vitamins, pigments, trace elements and minerals.

Incorporating spirulina into your daily diet can help improve your health and boost your energy.

So dive into the world of spirulina with us, and let's explore the benefits of this microalgae to make it part of our daily lives.

Which spirulina to choose?

You can find spirulina in various forms, such as powder, tablets and flakes, in specialized stores (organic, pharmacy, etc.), on the Internet or directly from the producers, but to choose your spirulina properly I recommend you read our article: " How to recognize quality spirulina: the complete guide to avoid mistakes "

How to store spirulina?

Spirulina should be stored in a dry place, away from light and heat. If you have purchased spirulina, be sure to reseal the box or sachet after each use to prevent oxidation and moisture build-up. If you opt for fresh spirulina, keep it refrigerated or frozen to extend its shelf life.

When is the best time to use spirulina?

Spirulina can be consumed at any time of day, depending on your activities and needs. Mornings are often preferable, as the nutritional benefits of spirulina will stay with you all day. Avoid taking it in the evening if you have trouble sleeping, as spirulina can be energizing. You can also consume it before or after sports training to optimize performance and recovery.

How can you incorporate spirulina powder into your diet?

Spirulina powder can be added to a variety of recipes to enhance the taste of ingredients and provide an extra nutritional touch.

Here are some recipe ideas using spirulina twigs:

Spirulina smoothies

Blend a teaspoon of spirulina twigs (or powder) with fresh fruit, plant milk and ice cubes to create an energizing, nutrient-rich smoothie.

You can also add spirulina to your usual recipe for smoothies or juices made from vegetables and/or fruit. Tip for juicing: you can leave the twigs to melt for a few minutes in the extracted juice to dissolve before stirring with a spoon.

Salads and dishes

Sprinkle spirulina on salads, pasta, vegetables or other preparations such as hummus or seaweed tartar to add a nutritious, colorful touch. As a reminder, spirulina must not be heated to preserve all its nutritional richness. Once you’ve followed this rule, you can incorporate spirulina wherever you like.

Energy snacks

Make your own energy bars or energy balls by mixing spirulina with dried fruit, nuts, seeds and honey, or dates. These snacks will give you energy throughout the day and help you fight off sluggishness.

Sweet recipes

Incorporate spirulina into your no-cook dessert recipes to fill up on nutrients and originality. For example, you can add spirulina to your desserts, fruit salads, yoghurts and so on.

Adapt spirulina consumption to your needs

The recommended daily dose of spirulina varies according to your needs and goals.

In general, it is recommended to consume 50 mg of spirulina per kg of body weight per day, which represents between 2 and 5 grams of spirulina per day. You can adjust this amount according to your level of physical activity, your age, periods in your life (pregnancy, for example) and your state of health. Don’t hesitate to ask your GP for advice if you have any doubts about your state of health.

Combine spirulina with other foods to optimize its benefits

Spirulina can be combined with other foods to optimize its health benefits. For example, consuming vitamin C (found in citrus fruits, kiwis, strawberries, etc.) at the same time as spirulina increases the absorption of the iron contained in spirulina. Similarly, avoid drinking tea or coffee at the same time as spirulina, as these chelating beverages can reduce the absorption of iron and calcium.

Good to know: antacid medications can alter the body’s absorption of the iron contained in spirulina if they are taken at the same time of day. We therefore recommend a 4-hour interval between the two.

Use spirulina as a cure to maximize its effects

Spirulina can be taken as a course of treatment over several weeks or months to maximize its health benefits.

A 3-month course of spirulina, 3 to 5 grams a day, can help boost your immune system, support your sporting performance and enhance your vitality.

We offer a range of spirulina packs to suit all profiles and needs.

You can take spirulina on a long-term basis or repeat 3-month cures once or twice a year to reap the full health benefits.

Precautions to take when using spirulina

Spirulina twigs no longer qualify as a dietary supplement, but spirulina tablets are still considered dietary supplements due to their galenic form. They are not a substitute for a varied, balanced diet.

Although spirulina is generally safe for most people, certain precautions should be taken when consuming it for those with severe renal insufficiency, excess iron in the blood, coagulation disorders or gout.

If in doubt, ask your GP for advice.

You can find lots of recipe ideas on our blog and social networks.

Don’t hesitate to share your spirulina recipes and tips with us on our social networks!

By including spirulina in your daily diet, you’ll benefit from its many health and well-being advantages.

So don’t wait any longer, start discovering the delights of spirulina today and take advantage of all its benefits for optimal health!

Our high-quality Spirulina food supplements

Pack Bien Vieillir : Spiruline + Phyco-Vision + DHA algal

398 avis
84.90199.90

1 dose = 2 gélules de Phyco-Vision (200 mg de phycocyanine avec les 7 acteurs majeurs de la santé oculaire et cognitive) + 3 g de spiruline vibratoire + 1 capsule végétale de 250 mg de DHA algal

  • Phycocyanine active et biodisponible pure très concentrée : 200 mg par dose ! 
  • Acteurs majeurs de la santé oculaire et cognitive : Astaxanthine, Zéaxanthine, Lutéine et Vitamine E
  • Oligo-éléments et minéraux ciblés (Zinc, Sélénium et Silicium) hautement assimilables grâce à nos transporteurs organiques
  • Spiruline Vibratoire crue et végane haut de gamme, compressée sans excipient
  • Capsules de 250 mg de DHA 100% algal, véganes et protectrices des océans
Composition cure de 3 mois :
  • 180 gélules en pullulan de Phyco-Vision : phycocyanine (200 mg par dose) + 7 acteurs majeurs de la santé oculaire et cognitive
  • 270 g de Spiruline Vibratoire en comprimés de 500 mg ou 300 g de Spiruline Vibratoire en brindilles
  • 90 capsules de 250 mg DHA algal 
Composition cure de 1 mois :
  • 60 gélules en pullulan de Phyco-Vision : phycocyanine (200 mg par dose) + 7 acteurs majeurs de la santé oculaire et cognitive
  • 90 g de Spiruline Vibratoire en comprimés de 500 mg ou 100 g de Spiruline Vibratoire en brindilles
  • 30 capsules de 250 mg DHA algal

Pack des Femmes : Spiruline + Phyco-Royale + DHA algal

410 avis
84.90199.90

1 dose = 200 mg de phycocyanine + 160 mg de magnésium + 120 mg de gelée royale + 3 g de spiruline vibratoire + 1 capsule végétale de 250 mg de DHA algal

Pour les femmes de tout âge, à partir de 12 ans.
Choisissez la durée de votre cure : Composition cure de 3 mois :
  • 180 gélules en pullulan de Phyco-Royale : phycocyanine (200 mg par dose) + 160 mg de magnésium (bisglycinate) + 120 mg de gelée royale 
  • 270 g de Spiruline Vibratoire en comprimés de 500 mg ou 300 g de Spiruline Vibratoire en brindilles
  • 90 capsules de 250 mg DHA algal 
Composition cure de 1 mois :
  • 60 gélules en pullulan
  •  de Phyco-Royale : phycocyanine (200 mg par dose) + 160 mg de magnésium (bisglycinate) + 120 mg de gelée royale 
  • 90 g de Spiruline Vibratoire en comprimés de 500 mg ou 100 g de Spiruline Vibratoire en brindilles
  • 30 capsules de 250 mg DHA algal 
NOTRE EXCELLENCE :
  • Phycocyanine active et biodisponible lyophilisée pure très concentrée : 200 mg par dose ! 
  • Gelée royale lyophilisée bio : secret anti-âge!
  • Bisglycinate de magnésium : le transporteur le plus assimilable et le mieux toléré pour le magnésium!
  • Intransigeance dans le sourcing des matières premières
  • Gélules végétales en pullulan naturelles et protectrices de nos actifs (pas d'HPMC!)
  • Spiruline Vibratoire crue et végane haut de gamme, compressée sans excipient
  • Capsules de 250 mg de DHA 100% algal, véganes et protectrices des océans
  • Façonnage dans un laboratoire spécialisé certifié BIO, ISO22000 et GMP
  • Conditionnement en France dans un ESAT
 

GARANTI SANS CONSERVATEUR, SANS OGM NI IONISATION, SANS GLUTEN, SANS MÉTAUX LOURDS, SANS AUCUN ALLERGÈNE, SANS ARÔME OU COLORANT AJOUTÉ.

Livraison gratuite en point relais en France, en Belgique et au Luxembourg à partir de 59€

 

Pack Prémices® : Spiruline + Phycocyanine 200 mg

438 avis
54.90147.90
NOTRE EXCELLENCE :
  • Phycocyanine lyophilisée active et biodisponible pure très concentrée : 200 mg par dose ! 
  • Extraction et séchage 100% à froid! Aucun additif, aucun conservateur, aucun arôme!
  • Une spiruline haut de gamme crue et végane, riche en nutriments respectant le cahier des charges "Spiruline Vibratoire"
  • Brindilles séchées <42°C, compression sans excipients pour les comprimés
  • Intransigeance dans toutes les étapes de la production
  • Gélules végétales de phycocyanine en pullulan naturelles et protectrices de nos actifs (pas d'HPMC!)
  • Façonnage dans un laboratoire spécialisé certifié BIO, ISO22000 et GMP
  • Conditionnement en France dans un ESAT
 

GARANTI SANS CONSERVATEUR, SANS OGM NI IONISATION, SANS GLUTEN, SANS MÉTAUX LOURDS, SANS AUCUN ALLERGÈNE, SANS ARÔME OU COLORANT AJOUTÉ.

Livraison gratuite en point relais en France métropolitaine, en Belgique et au Luxembourg à partir de 59€

Spiruline Vibratoire®

490 avis
57.9059.90
  • Une spiruline haut de gamme riche en nutriments respectant le cahier des charges "Spiruline Vibratoire"
  • Crue (séchée à moins de 42°C) et végane. Les comprimés sont façonnés sans excipients.
  • Intransigeance dans toutes les étapes de la production

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