{"id":63264,"date":"2025-05-28T16:28:18","date_gmt":"2025-05-28T14:28:18","guid":{"rendered":"https:\/\/dev.lifes-code.com\/?p=63264"},"modified":"2026-05-17T21:20:03","modified_gmt":"2026-05-17T19:20:03","slug":"collagene-cheveux-croissance-densite-vitalite","status":"publish","type":"post","link":"https:\/\/lifes-code.com\/en\/collagene-cheveux-croissance-densite-vitalite\/","title":{"rendered":"Collagen: your ally for strong, resistant hair"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"63264\" class=\"elementor elementor-63264\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41515dc wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"41515dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3780a4 elementor-widget elementor-widget-heading\" data-id=\"e3780a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Collag\u00e8ne : votre alli\u00e9 pour des cheveux forts et r\u00e9sistants<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87e42a3 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"87e42a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le collag\u00e8ne est bien connu pour ses effets sur la peau, dont il am\u00e9liore l\u2019\u00e9lasticit\u00e9, l\u2019hydratation et att\u00e9nue les rides visibles.[1] <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Mais saviez-vous qu\u2019il joue \u00e9galement un r\u00f4le essentiel dans la sant\u00e9 des cheveux dont il peut contribuer \u00e0 renforcer la densit\u00e9 et la croissance ?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-dd9ef42 e-flex e-con-boxed e-con e-parent\" data-id=\"dd9ef42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c420c2 elementor-widget elementor-widget-spacer\" data-id=\"8c420c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a952a7 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"4a952a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1fd01 elementor-widget elementor-widget-heading\" data-id=\"5f1fd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le collag\u00e8ne, et pourquoi est-il important pour les cheveux ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3378963 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3378963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le collag\u00e8ne est une prot\u00e9ine essentielle, la plus abondante de notre organisme. Elle repr\u00e9sente environ un tiers des prot\u00e9ines <\/span><span style=\"font-weight: 400;\">pr\u00e9sentes dans notre corps <\/span><span style=\"font-weight: 400;\">[2] <\/span><span style=\"font-weight: 400;\">et se retrouve principalement dans les tissus conjonctifs tels que la peau, les os, les tendons, le cartilage et les vaisseaux sanguins.<\/span><span style=\"font-weight: 400;\">[3]<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">M\u00eame si le collag\u00e8ne n\u2019est pas un constituant de la tige capillaire, il joue un r\u00f4le <\/span><b>fondamental au niveau du du follicule pileux qu\u2019il renforce. <\/b><span style=\"font-weight: 400;\">Par ailleurs, il<\/span> <span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorise la <strong>croissance et la densit\u00e9<\/strong> des cheveux<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Renforce le cheveu<\/strong>\u00a0et favorise sa teneur en k\u00e9ratine (prot\u00e9ine principale des cheveux)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soutient la microcirculation du <strong>cuir chevelu<\/strong> pour une meilleure nutrition capillaire<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-047edb0 elementor-widget elementor-widget-heading\" data-id=\"047edb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les effets prouv\u00e9s du collag\u00e8ne sur les cheveux<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cc435 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c6cc435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Des \u00e9tudes r\u00e9centes confirment les bienfaits des <\/span><b>peptides de collag\u00e8ne hydrolys\u00e9<\/b><span style=\"font-weight: 400;\"> sur la chevelure :<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p><b>Une meilleure croissance et \u00e9paisseur de cheveux<\/b><\/p><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">L\u2019\u00e9tude Oesser de 2020, rigoureusement men\u00e9e <\/span><span style=\"font-weight: 400;\">(randomis\u00e9e, en double aveugle, contr\u00f4l\u00e9e par placebo),<\/span><span style=\"font-weight: 400;\"> montre qu\u2019une suppl\u00e9mentation de 2,5 g\/jour de collag\u00e8ne porcin sur 16 semaines <\/span><b>augmente significativement l\u2019\u00e9paisseur des cheveux<\/b><span style=\"font-weight: 400;\"> et <\/span><span style=\"font-weight: 400;\">stimule la prolif\u00e9ration des cellules folliculaires in vitro [4].<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p><b>Des cheveux plus forts<\/b><\/p><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">En 2022, une \u00e9tude clinique sur 60 femmes de 45 \u00e0 60 ans (Maia Campos) a d\u00e9montr\u00e9 une <\/span><b>augmentation de la r\u00e9sistance des cheveux<\/b><span style=\"font-weight: 400;\"> apr\u00e8s 90 jours de suppl\u00e9mentation en collag\u00e8ne bovin (5 g\/jour).<\/span><span style=\"font-weight: 400;\">[5]<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p><b>Un cuir chevelu plus sain et des cheveux plus brillants<\/b><\/p><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">En 2024, Reilly et al.[6<\/span><span style=\"font-weight: 400;\">]\u00a0<\/span><span style=\"font-weight: 400;\">ont \u00e9tudi\u00e9 l\u2019impact d\u2019un <\/span><b>collag\u00e8ne marin<\/b><span style=\"font-weight: 400;\"> (8 g\/jour) associ\u00e9 \u00e0 de la vitamine C qui agit en synergie (i.e cofacteur du collag\u00e8ne) sur 12 semaines. <\/span><span style=\"font-weight: 400;\">Les r\u00e9sultats montrent une nette am\u00e9lioration de l\u2019<\/span><b>\u00e9tat du cuir chevelu<\/b><span style=\"font-weight: 400;\"> (r\u00e9duction de l\u2019inflammation, de la desquamation et du s\u00e9bum), ainsi qu\u2019une augmentation mod\u00e9r\u00e9e de la<\/span><b> densit\u00e9 capillaire<\/b><span style=\"font-weight: 400;\">. De plus, les participants ont \u00e9galement per\u00e7u une am\u00e9lioration de l\u2019\u00e9paisseur, de la douceur et de la brillance de leurs cheveux .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26649f8 elementor-widget elementor-widget-heading\" data-id=\"26649f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment agit le collag\u00e8ne sur la croissance capillaire ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f87eac color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4f87eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le collag\u00e8ne agit \u00e0 plusieurs niveaux : [7,8,9]<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Il stimule la<b> prolif\u00e9ration des cellules du follicule\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Il active la voie<\/b><span style=\"font-weight: 400;\"> essentielle \u00e0 la croissance des cheveux\u00a0<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Il prot\u00e8ge contre le stress oxydatif<\/b><span style=\"font-weight: 400;\">, une des causes de chute de cheveux<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Il soutient la r\u00e9g\u00e9n\u00e9ration cellulaire<\/b>, favorisant des cheveux plus sains et r\u00e9sistants<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772dd12 elementor-widget elementor-widget-heading\" data-id=\"772dd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les signes d\u2019un manque de collag\u00e8ne pour les cheveux ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9beaa color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"cb9beaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apr\u00e8s 25 ans, la production de collag\u00e8ne diminue d\u2019environ <\/span><b>1 % par an <\/b><span style=\"font-weight: 400;\">[10]<\/span><span style=\"font-weight: 400;\">. Ce d\u00e9ficit peut entra\u00eener :<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des cheveux plus fins, ternes et cassants<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une diminution de la densit\u00e9 de la chevelure<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une croissance ralentie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un cuir chevelu moins tonique et plus sensible (inflammation, desquamation\u2026)<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">Une hygi\u00e8ne de vie d\u00e9s\u00e9quilibr\u00e9e et les agressions ext\u00e9rieures (UV, pollution, lisseurs, colorations) contribuent \u00e9galement \u00e0 fragiliser les cheveux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ef6762f e-flex e-con-boxed e-con e-parent\" data-id=\"ef6762f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4141325 elementor-widget elementor-widget-spacer\" data-id=\"4141325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0066528 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"0066528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d773a9d elementor-widget elementor-widget-heading\" data-id=\"d773a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voici 4 conseils pour stimuler naturellement la production de collag\u00e8ne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95fbe1e elementor-widget elementor-widget-heading\" data-id=\"95fbe1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Adoptez une alimentation riche en nutriments cl\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7881d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"0e7881d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamine C<\/b><span style=\"font-weight: 400;\"> : persil, agrumes, poivrons, baies rouges, crus car la vitamine C est sensible \u00e0 la chaleur<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acides amin\u00e9s<\/b><span style=\"font-weight: 400;\"> : \u0153ufs, bouillons d\u2019os, poisson, viandes blanches, spiruline<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zinc, cuivre, s\u00e9l\u00e9nium<\/b><span style=\"font-weight: 400;\"> : fruits de mer, noix (commune, du Br\u00e9sil\u2026)<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c0e300 elementor-widget elementor-widget-heading\" data-id=\"9c0e300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Chouchoutez votre cuir chevelu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17c366 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f17c366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilisez un <strong>shampooings doux<\/strong> et hydratant (sans sulfates, silicone)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Espacez les lavages<\/strong> pour pr\u00e9server le film hydrolipidique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Int\u00e9grez des<strong> masques nourrissants<\/strong>, de pr\u00e9f\u00e9rence enrichis en huiles v\u00e9g\u00e9tales ou en actifs comme la k\u00e9ratine v\u00e9g\u00e9tale, la vitamine E ou la provitamine B5.<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a85e292 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"a85e292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c3f25 elementor-widget elementor-widget-heading\" data-id=\"d4c3f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. \u00c9vitez les agressions capillaires<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1176ed color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b1176ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limitez l\u2019usage des <strong>appareils chauffants<\/strong><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9duisez les <strong>colorations chimiques<\/strong><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prot\u00e9gez vos cheveux du <strong>soleil<\/strong><\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ff3a4 elementor-widget elementor-widget-heading\" data-id=\"a6ff3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Compl\u00e9tez votre routine avec du collag\u00e8ne hydrolys\u00e9* \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e6f64 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c4e6f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Entre <b>2,5 et 10 g\/jour<\/b><b><br \/><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sur une dur\u00e9e de<b> 8 \u00e0 12 semaines<\/b><b><br \/><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Associez \u00e0 la<b> vitamine C<\/b><span style=\"font-weight: 400;\"> son co-facteur, pour une meilleure efficacit\u00e9<\/span><\/li><\/ul><\/li><\/ul><p><em><span style=\"font-weight: 400;\">NB: Avant toute compl\u00e9mentation, il est recommand\u00e9 de demander l\u2019avis d\u2019un professionnel (pharmacien, m\u00e9decin, naturopathe\u2026)<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-de965e8 e-flex e-con-boxed e-con e-parent\" data-id=\"de965e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371e39d elementor-widget elementor-widget-spacer\" data-id=\"371e39d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac2cefc wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"ac2cefc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a97ccc3 elementor-widget elementor-widget-heading\" data-id=\"a97ccc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel collag\u00e8ne choisir ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f06bed color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2f06bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sous sa forme naturelle, le collag\u00e8ne est une prot\u00e9ine volumineuse. Par cons\u00e9quent, elle est difficile \u00e0 assimiler par l\u2019organisme. <br \/><\/span><span style=\"font-weight: 400;\">Pour en faciliter l\u2019absorption, il est g\u00e9n\u00e9ralement propos\u00e9 sous forme hydrolys\u00e9e, c&rsquo;est-\u00e0-dire que les \u201cgrosses\u201d mol\u00e9cules qui le composent ont \u00e9t\u00e9 d\u00e9coup\u00e9es en plus petites, appel\u00e9es peptides, assimilables par l&rsquo;intestin. Il est donc conseill\u00e9 d&rsquo;opter pour des collag\u00e8nes dits de \u00ab\u00a0bas poids mol\u00e9culaire\u00a0\u00bb, id\u00e9alement inf\u00e9rieur \u00e0 5000 daltons.<\/span><\/p><p><span style=\"font-weight: 400;\">Une \u00e9tude comparative de 2024 (<\/span><span style=\"font-weight: 400;\">Pappelbaum), montre que le collag\u00e8ne <strong>marin<\/strong> <strong>est plus int\u00e9ressant<\/strong> que le bovin <\/span><span style=\"font-weight: 400;\">\u00e0 diff\u00e9rents niveaux <\/span><span style=\"font-weight: 400;\">[11] <\/span><span style=\"font-weight: 400;\">\u00a0:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">il prolonge la phase de <strong>croissance<\/strong><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">il stimule la <strong>prolif\u00e9ration<\/strong> des cellules du cheveux<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">il soutient le <strong>renouvellement<\/strong> et la r\u00e9g\u00e9n\u00e9ration des cellules capillaires<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Par ailleurs, il s\u2019agit d\u2019une source plus durable et \u00e9thique.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est essentiel de choisir un collag\u00e8ne marin garanti sans additifs ni m\u00e9taux lourds pour b\u00e9n\u00e9ficier de tous ses bienfaits.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508330d elementor-widget elementor-widget-heading\" data-id=\"508330d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En r\u00e9sum\u00e9 : le collag\u00e8ne est un alli\u00e9 incontournable de la sant\u00e9 des cheveux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0b5ce color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9f0b5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span>collag\u00e8ne agit en profondeur<span style=\"font-weight: 400;\"> sur le cuir chevelu et le follicule pileux. Bien qu\u2019il ne compose pas directement le cheveu, il contribue activement \u00e0 :<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am\u00e9liorer sa<strong> densit\u00e9 et sa croissance<\/strong><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Renforcer la <strong>fibre capillaire<\/strong><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prot\u00e9ger contre les agressions et le <strong>vieillissement pr\u00e9matur\u00e9<\/strong><\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>En combinant une alimentation cibl\u00e9e, des soins adapt\u00e9s et des compl\u00e9ments de qualit\u00e9, il est possible de renforcer naturellement la sant\u00e9 de ses cheveux. Le collag\u00e8ne marin hydrolys\u00e9 constitue la meilleure option pour accompagner cette d\u00e9marche<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e84dbca wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"e84dbca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1fe67 elementor-widget elementor-widget-heading\" data-id=\"6c1fe67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57addb color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e57addb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>G\u00e9n\u00e9ralit\u00e9s sur le collag\u00e8ne<\/strong><\/p><p>[2] Ricard-Blum S. The collagen family.\u00a0<em>Cold Spring Harb Perspect Biol<\/em>. 2011;3(1):a004978.<\/p><p>[3] Subhan F, Hussain Z, Tauseef I, Shehzad A, Wahid F. A review on recent advances and applications of fish collagen.\u00a0<em>Crit Rev Food Sci Nutr<\/em>. 2021;61(6):1027\u20131037.<\/p><p>[14] Naomi, R.; Ridzuan, P.M.; Bahari, H. Current Insights into Collagen Type I.\u00a0<em>Polymers<\/em>\u00a0<strong>2021<\/strong>,\u00a0<em>13<\/em>, 2642.<\/p><p><strong>Effets du collag\u00e8ne sur la peau<\/strong><\/p><p>[1] de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis.\u00a0<em>Int J Dermatol<\/em>. 2021;60(12):1449\u20131461.<\/p><p>[5] Maia Campos PMBG, de Melo MO, Shirata MMF, Leite MG. Oral intake of bioactive collagen peptides in the improvement of skin and hair: clinical studies by instrumental measurements. <em>Biomed Biopharm Res<\/em>. 2022;19(2):379.<\/p><p>[6] Reilly DM, Kynaston L, Naseem S, Proudman E, Laceby D. A clinical trial shows improvement in skin collagen, hydration, elasticity, wrinkles, scalp, and hair condition following 12-week oral intake of a supplement containing hydrolysed collagen. <em>Dermatol Res Pract<\/em>. 2024;2024:8752787.<\/p><p>[10] Reilly DM, Lozano J. Skin collagen through the lifestages: importance for skin health and beauty.\u00a0<em>Plast Aesthet Res<\/em>. 2021;8:2.<\/p><p><strong>Effets du collag\u00e8ne sur les cheveux<\/strong><\/p><p>[7] Hwang SB, Park HJ, Lee BH. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10533131\/\" target=\"_blank\" rel=\"noopener\">Collagen hydrolysate from the scales of Mozambique tilapia (<em>Oreochromis mossambicus<\/em>) improves hair and skin health by alleviating oxidative stress and inflammation and promoting hair growth and extracellular matrix factors<\/a>.\u00a0<em>Mar Drugs<\/em>. 2023;21(9):475.<\/p><p>[11] Pappelbaum KI, Virgilio N, Epping L, van der Steen B, Jimenez F, Funk W, Prawitt J, Bertolini M. Revealing novel insights on how oral supplementation with collagen peptides may prevent hair loss: lessons from the human hair follicle organ culture.\u00a0<em>J Funct Foods<\/em>. 2024;116:106124.<br \/>[4] Oesser S. <a href=\"https:\/\/www.nutrafoods.eu\/index.php\/nutra\/article\/view\/9\" target=\"_blank\" rel=\"noopener\">The oral intake of specific bioactive collagen peptides has a positive effect on hair thickness<\/a>.\u00a0<em>Nutrafoods<\/em>. 2020;1:134\u2013138.<\/p><p>[5] Maia Campos PMBG, de Melo MO, Shirata MMF, Leite MG. Oral intake of bioactive collagen peptides in the improvement of skin and hair: clinical studies by instrumental measurements.\u00a0<em>Biomed Biopharm Res<\/em>. 2022;19(2):379.<\/p><p>[6] Reilly DM, Kynaston L, Naseem S, Proudman E, Laceby D. A clinical trial shows improvement in skin collagen, hydration, elasticity, wrinkles, scalp, and hair condition following 12-week oral intake of a supplement containing hydrolysed collagen. <em>Dermatol Res Pract<\/em>. 2024;2024:8752787.<\/p><p>[10] Hwang SB, Park HJ, Lee BH. <a href=\"https:\/\/www.mdpi.com\/1422-0067\/23\/19\/11904\" target=\"_blank\" rel=\"noopener\">Hair-growth-promoting effects of the fish collagen peptide in human dermal papilla cells and C57BL\/6 mice modulating Wnt\/\u03b2-catenin and BMP signaling pathways<\/a>.\u00a0<em>Int J Mol Sci<\/em>. 2022;23(19):11904.<\/p><p>Shim S, Bae IH, Chung JO, Mok HW, Roh J, Kim W, Lee CS. AP collagen peptides improve hair growth and quality by promoting human hair cell proliferation and keratin synthesis.\u00a0<em>Arch Biol Sci<\/em>. 2024;76(2):125\u2013134.<\/p><p><strong>Co-facteurs et synergies<\/strong><\/p><p>[9] DePhillipo NN, Aman ZS, Kennedy MI, Begley JP, Moatshe G, LaPrade RF. Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. <em>Orthopaedic Journal of Sports Medicine<\/em>. 2018;6(10).\u00a0<\/p><p><strong>All\u00e9gations sant\u00e9 autoris\u00e9es sur la Vitamine C<\/strong><\/p><p>La <strong>vitamine C<\/strong> contribue \u00e0 la formation normale de collag\u00e8ne pour assurer le fonctionnement normal de\/des\u00a0:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>vaisseaux sanguins,<\/li><li>os,<\/li><li>cartilages,<\/li><li>des gencives,<\/li><li>la peau,<\/li><li>dents.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Collagen: your ally for strong, resistant hair Collagen is well known for its effects on the skin, improving its elasticity,<\/p>","protected":false},"author":23,"featured_media":63272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[703],"tags":[167,196,197],"class_list":["post-63264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collagene","tag-bienfaits","tag-cheveux","tag-collagene"],"_links":{"self":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts\/63264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/comments?post=63264"}],"version-history":[{"count":1,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts\/63264\/revisions"}],"predecessor-version":[{"id":102217,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts\/63264\/revisions\/102217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/media\/63272"}],"wp:attachment":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/media?parent=63264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/categories?post=63264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/tags?post=63264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}