{"id":49300,"date":"2023-07-22T08:35:22","date_gmt":"2023-07-22T06:35:22","guid":{"rendered":"https:\/\/dev.lifes-code.com\/pourquoi-les-proteines-sont-elles-si-importantes-pour-rester-en-bonne-sante\/"},"modified":"2025-12-18T17:10:50","modified_gmt":"2025-12-18T16:10:50","slug":"pourquoi-les-proteines-sont-essentielles-a-notre-organisme","status":"publish","type":"post","link":"https:\/\/lifes-code.com\/en\/pourquoi-les-proteines-sont-essentielles-a-notre-organisme\/","title":{"rendered":"Why are proteins essential to our bodies?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"49300\" class=\"elementor elementor-49300\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-5044ca9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5044ca9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86d5d96\" data-id=\"86d5d96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f763541 elementor-widget elementor-widget-heading\" data-id=\"f763541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why are proteins essential to our bodies?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a30b5 elementor-widget elementor-widget-image\" data-id=\"22a30b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/lifes-code.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines.png\" class=\"wd-lazy-fade attachment-full size-full wp-image-55484\" alt=\"Pourquoi les prot\u00e9ines sont essentielles \u00e0 notre organisme ?\" srcset=\"\" data-srcset=\"https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines.png 1920w, https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines-300x200.png 300w, https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines-1024x683.png 1024w, https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines-768x512.png 768w, https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines-1536x1024.png 1536w, https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines-1320x880.png 1320w, https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines-600x400.png 600w, https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines-150x100.png 150w, https:\/\/lifes-code.com\/wp-content\/uploads\/2024\/12\/proteines-450x300.png 450w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6fa9a94a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fa9a94a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe950ec\" data-id=\"fe950ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29029922 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"29029922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Visit <\/span><b>proteins<\/b><span style=\"font-weight: 400;\"> are essential to life. They are involved in tissue construction, enzyme and hormone production, immune system function and the maintenance of numerous vital functions.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Without a sufficient and balanced supply of protein, the body simply cannot function optimally. <\/span>To better understand their role, it is useful to look at their basic components: the <b>amino acids<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-63174c0 e-flex e-con-boxed e-con e-parent\" data-id=\"63174c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b94596e elementor-widget elementor-widget-heading\" data-id=\"b94596e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proteins and amino acids: understanding how they work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b754e41 e-flex e-con-boxed e-con e-parent\" data-id=\"b754e41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3323a78 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3323a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Proteins are made up of\u2019<\/span><b>amino acids<\/b><span style=\"font-weight: 400;\">, which can be compared to letters used to form words.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">To write the word <\/span><i><span style=\"font-weight: 400;\">ZEN<\/span><\/i><span style=\"font-weight: 400;\">, Z, E and N are required. If one of these letters is missing, the word cannot exist - even if the others are present in large quantities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same applies to proteins: the body needs <\/span><b>all necessary amino acids<\/b><span style=\"font-weight: 400;\">, in sufficient proportions to manufacture the proteins it needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among them, <\/span><b>9 amino acids are considered essential<\/b><span style=\"font-weight: 400;\">, The human body is unable to synthesize them on its own. They must therefore be supplied by the diet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-59be00d e-flex e-con-boxed e-con e-parent\" data-id=\"59be00d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4588237 elementor-widget elementor-widget-heading\" data-id=\"4588237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Animal proteins: a complete profile\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0e5f371 e-flex e-con-boxed e-con e-parent\" data-id=\"0e5f371\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9daaf6a e-con-full e-flex e-con e-child\" data-id=\"9daaf6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ad09e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f5ad09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Animal products - meat, fish, eggs, dairy products - naturally contain all the essential amino acids in proportions adapted to human needs.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> They are therefore sources of so-called <\/span><b>complete<\/b><span style=\"font-weight: 400;\">, that can be easily used by the body.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab21844 elementor-widget elementor-widget-heading\" data-id=\"ab21844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plant proteins: complementarity and diversity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-f5c4b6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5c4b6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d09ef8\" data-id=\"5d09ef8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d8beed color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2d8beed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Visit <\/span><b>plant protein<\/b><span style=\"font-weight: 400;\"> do not always contain all the essential amino acids in optimal quantities. However, a well-constructed plant-based diet can cover requirements thanks to the principle of <\/span><b>complementarity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visit <\/span><b>cereals<\/b><span style=\"font-weight: 400;\"> (rice, wheat, millet, spelt, buckwheat...) are low in lysine but high in methionine.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visit <\/span><b>pulses<\/b><span style=\"font-weight: 400;\"> (lentils, chickpeas, beans...) are rich in lysine but lower in methionine.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Combine them in the same meal or over the course of the day, and you've got a <\/span><b>complete protein profile<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Similarly, combining legumes with oilseeds (seeds, walnuts, almonds) improves the overall intake of essential amino acids.<\/span><\/p>\n<h5><b>Naturally complete plant proteins<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Some plant sources stand out for their natural richness in essential amino acids, including :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <\/span><b>quinoa<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <\/span><b>buckwheat<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <\/span><b>soy<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <\/span><b>hemp<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">visit <\/span><b>algae and micro-algae<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They are excellent alternatives for people reducing or excluding animal products.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-702f012 e-flex e-con-boxed e-con e-parent\" data-id=\"702f012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96f2e14 elementor-widget elementor-widget-heading\" data-id=\"96f2e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insufficient protein intake: what are the consequences?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-53e79b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53e79b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4578a03\" data-id=\"4578a03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a601b96 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"a601b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Every day, the diet must provide enough complete proteins - animal or vegetable - to meet the body's needs.<br \/><\/span><span style=\"font-weight: 400;\">In the event of inadequate intake, the body sets up a mechanism of <\/span><b>compensation<\/b><span style=\"font-weight: 400;\"> : <\/span><span style=\"font-weight: 400;\">it draws essential amino acids from so-called \u00absecondary\u00bb tissues such as skin, hair and nails, to preserve vital functions.<br \/><\/span><span>This phenomenon may go unnoticed for several years, but over the long term it can lead to a <\/span><b>overall weakening of the body<\/b><span>, for lack of sufficient resources.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ded6050 e-flex e-con-boxed e-con e-parent\" data-id=\"ded6050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c85d84e elementor-widget elementor-widget-heading\" data-id=\"c85d84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegetarian and vegan diets: the need for vigilance\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-46d9825 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46d9825\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0068859\" data-id=\"0068859\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2357b6 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f2357b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vegetarian and vegan diets exclude all or some animal products. If poorly balanced, they can result in an inadequate intake of complete proteins.<br \/><\/span><span style=\"font-weight: 400;\">It is therefore essential to :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">master the <strong>plant associations,<\/strong><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">integrate <strong>naturally complete sources,<\/strong><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\n<p>To ensure optimal protein intake, it may be useful to seek the support of a nutrition professional or dietician.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-721dcdc e-flex e-con-boxed e-con e-parent\" data-id=\"721dcdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-205b8ad elementor-widget elementor-widget-heading\" data-id=\"205b8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eggs: the protein of tomorrow?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-09f0cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09f0cf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8526ad9\" data-id=\"8526ad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f33f4cf color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f33f4cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Eggs are a source of <strong>high-quality protein<\/strong> particularly interesting, as it can be harvested without harming the animal. It is also the only food of animal origin that contains everything needed to give life. This means that the egg contains all the elements necessary for the development of life. What's more, being made up of a single cell, it generates <strong>little metabolic waste,<\/strong> especially purines.<\/p>\n<p style=\"font-weight: 400;\">Gone are the days of battery farming and the mistreatment of hens who have never seen the light of day or scratched the ground in their lives. Instead, let's talk about the chickens in our gardens, our neighbors... <strong>Free-range chickens<\/strong>, They peck at the ground and receive our kitchen peelings. The hen lays an egg every day, but does not incubate it, except during the breeding season. If no one takes the egg, it's left in the wild. Wouldn't that be a gift?<\/p>\n<p style=\"font-weight: 400;\">In terms of preparation, it's best to use an egg with a <strong>flowing yellow<\/strong> (hard-boiled, soft-boiled or fried) in order to preserve its precious nutrients, particularly its vitamins and healthy fats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-310131e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"310131e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-31c3d66\" data-id=\"31c3d66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dc9f94 elementor-widget elementor-widget-heading\" data-id=\"8dc9f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Focus: spirulina, a plant protein of interest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84585a color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c84585a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">There are many protein-rich plant-based alternatives, such as soy, hemp and rice powders. They can provide support for inadequate intakes, or complement dishes low in vegetable or animal proteins, but are not sufficient to replace the recommended protein intake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f910173 elementor-widget elementor-widget-heading\" data-id=\"f910173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spirulina: a plant source rich in protein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cde686 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1cde686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The <strong>spirulina<\/strong> is a <strong>superfood<\/strong> <\/span>very popular for its <a style=\"color: #ff8a00;\" title=\"What is spirulina? Benefits, forms, dosage, consumption\" href=\"https:\/\/lifes-code.com\/en\/spiruline\/\">numerous benefits for the body<\/a>\u00a0especially for vegans and vegetarians. Spirulina is a micro-algae with a distinctive <strong>rich in vegetable proteins<\/strong> about 60% of its dry weight (source <a href=\"https:\/\/ciqual.anses.fr\/#\/aliments\/11086\/spiruline-(spirulina-sp.)-sechee-ou-deshydratee\" target=\"_blank\" rel=\"noopener\">CIQUAL<\/a>). It supplies all <strong>essential amino acids<\/strong> which our bodies need to function properly. Its consumption, although limited in quantity, makes it an excellent complement to boost protein intake, particularly in diets that are low in protein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ded0e2\" data-id=\"7ded0e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63b053b elementor-widget elementor-widget-loop-grid\" data-id=\"63b053b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"loop-grid.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-197d22e e-flex e-con-boxed e-con e-parent\" data-id=\"197d22e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45acce1 elementor-widget elementor-widget-heading\" data-id=\"45acce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">High iron and calcium content<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c254d08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c254d08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90c69df\" data-id=\"90c69df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a4b13 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"69a4b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spirulina also provides :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">from <\/span><b>iron<\/b><span style=\"font-weight: 400;\"> (28.5 mg \/ 100 g),<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">from <\/span><b>calcium<\/b><span style=\"font-weight: 400;\"> (120 mg \/ 100 g),<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">two minerals often less present in plant-based diets.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-07a64f8 e-flex e-con-boxed e-con e-parent\" data-id=\"07a64f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d94bbe elementor-widget elementor-widget-heading\" data-id=\"8d94bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spirulina and vitamin B12: the need for caution<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6fbd4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fbd4ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbd30f2\" data-id=\"bbd30f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8ae77 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6b8ae77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spirulina contains some forms of vitamin B12, but their <\/span><b>bioavailability remains uncertain<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">It contains mostly inactive analogues that cannot be used by the human organism. Current scientific data therefore do not allow us to consider it a reliable source of active vitamin B12.<br \/><\/span><span style=\"font-weight: 400;\">People following a vegetarian or vegan diet should give priority to :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fortified foods,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">or appropriate supplementation, on the advice of a healthcare professional.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e7c3c17 e-flex e-con-boxed e-con e-parent\" data-id=\"e7c3c17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54c600f elementor-widget elementor-widget-heading\" data-id=\"54c600f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A sustainable source of protein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-77aede8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77aede8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-814bac9\" data-id=\"814bac9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db89c45 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"db89c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spirulina is grown above ground, <strong>requires few resources and has a limited environmental impact<\/strong>. It thus represents a sustainable alternative to animal proteins, while helping to capture carbon and produce oxygen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b4c25c4 e-flex e-con-boxed e-con e-parent\" data-id=\"b4c25c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d03b67b elementor-widget elementor-widget-heading\" data-id=\"d03b67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein is an essential nutrient for healthy functioning.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-e75df95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e75df95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-087785e\" data-id=\"087785e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c90ece color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9c90ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Visit<strong> 9 essential amino acids<\/strong> must be consumed <strong>every day<\/strong> to ensure optimal functioning of the body. It is therefore necessary to pay close attention to the composition of our plates every day to avoid deficiencies over the long term. Eggs are an excellent alternative for vegetarians. And to supplement its intake, protein superfoods are excellent allies.<\/p>\n<p>Protein is life...!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b5becc9 e-flex e-con-boxed e-con e-parent\" data-id=\"b5becc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7697857 elementor-widget elementor-widget-heading\" data-id=\"7697857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Permitted and tolerated health claims:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c017377 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c017377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-880eb41\" data-id=\"880eb41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2a2211 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c2a2211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Proteins contribute to :<\/p>\n<ul>\n<li>increase muscle mass,<\/li>\n<li>maintenance of muscle mass and normal bone structure.<\/li>\n<\/ul>\n<p>From 0 to 18 years of age, protein is essential for normal growth and bone development in children.<\/p>\n<p>Because of its protein content, spirulina is recommended for slimming diets to help maintain muscle mass.<\/p>\n<p style=\"font-weight: 400;\">Iron contributes to the normal formation of red blood cells and hemoglobin.<\/p>\n<p style=\"font-weight: 400;\">Calcium is needed to maintain normal bones and teeth.<\/p>\n<p style=\"font-weight: 400;\">Vitamin B12 contributes to the normal functioning of the nervous system and plays a role in the cell division process.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pourquoi les prot\u00e9ines sont-elles essentielles \u00e0 notre organisme ? Les prot\u00e9ines sont indispensables \u00e0 la vie. Elles interviennent dans la<\/p>","protected":false},"author":1,"featured_media":55484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[164,166,165],"class_list":["post-49300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiruline-phycocyanine-vitamines-es","tag-alimentation","tag-proteine","tag-sante"],"_links":{"self":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts\/49300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/comments?post=49300"}],"version-history":[{"count":0,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts\/49300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/media\/55484"}],"wp:attachment":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/media?parent=49300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/categories?post=49300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/tags?post=49300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}