{"id":25892,"date":"2023-08-08T08:08:58","date_gmt":"2023-08-08T06:08:58","guid":{"rendered":"http:\/\/dev.lifes-code.com\/?p=25892"},"modified":"2026-01-18T11:14:53","modified_gmt":"2026-01-18T10:14:53","slug":"magnesium-bisglycinate-un-allie-cle-pour-l-energie-au-quotidien","status":"publish","type":"post","link":"https:\/\/lifes-code.com\/en\/magnesium-bisglycinate-un-allie-cle-pour-l-energie-au-quotidien\/","title":{"rendered":"Magnesium bisglycinate: a key ally for everyday energy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25892\" class=\"elementor elementor-25892\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-d5f6560 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5f6560\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-316a3f3\" data-id=\"316a3f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee514a elementor-widget elementor-widget-heading\" data-id=\"6ee514a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le magn\u00e9sium bisglycinate : un alli\u00e9 cl\u00e9 contre la fatigue et le stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-41515dc e-flex e-con-boxed e-con e-parent\" data-id=\"41515dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87e42a3 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"87e42a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fatigue persistante, stress chronique, tensions musculaires ou troubles du sommeil font partie des d\u00e9s\u00e9quilibres les plus fr\u00e9quemment rencontr\u00e9s aujourd\u2019hui. Et si ces signaux \u00e9taient li\u00e9s \u00e0 un apport insuffisant en <\/span><b>magn\u00e9sium<\/b><span style=\"font-weight: 400;\"> ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Souvent sous-estim\u00e9, ce min\u00e9ral essentiel joue pourtant un r\u00f4le central dans de nombreuses fonctions physiologiques, tant sur le plan physique que mental.<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00e9sent en grande quantit\u00e9 dans l\u2019organisme \u2014 principalement dans les os et les muscles \u2014 le magn\u00e9sium intervient dans plus de <\/span><b>300 r\u00e9actions biochimiques<\/b><span style=\"font-weight: 400;\"> indispensables \u00e0 notre \u00e9quilibre [1]. Comprendre son r\u00f4le permet de mieux appr\u00e9hender son importance dans une d\u00e9marche globale de bien-\u00eatre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7f632a4 e-flex e-con-boxed e-con e-parent\" data-id=\"7f632a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1fd01 elementor-widget elementor-widget-heading\" data-id=\"5f1fd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le magn\u00e9sium ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-4a952a7 e-flex e-con-boxed e-con e-parent\" data-id=\"4a952a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3378963 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3378963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>magn\u00e9sium<\/b><span style=\"font-weight: 400;\"> est l\u2019un des min\u00e9raux les plus abondants du corps humain. Il participe notamment \u00e0 :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la production d\u2019\u00e9nergie cellulaire (ATP),<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le fonctionnement normal du syst\u00e8me nerveux,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la contraction et la relaxation musculaire, [1]<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la synth\u00e8se des prot\u00e9ines,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le maintien d\u2019un rythme cardiaque r\u00e9gulier.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Environ <\/span><b>60 % du magn\u00e9sium corporel<\/b><span style=\"font-weight: 400;\"> est stock\u00e9 dans les os et les dents, tandis que <\/span><b>30 \u00e0 40 %<\/b><span style=\"font-weight: 400;\"> se trouvent dans les muscles, soulignant son r\u00f4le cl\u00e9 dans la structure, la mobilit\u00e9 et la vitalit\u00e9 globale de l\u2019organisme. [2]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-76f5744 e-flex e-con-boxed e-con e-parent\" data-id=\"76f5744\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d773a9d elementor-widget elementor-widget-heading\" data-id=\"d773a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les r\u00f4les essentiels du magn\u00e9sium dans l\u2019organisme\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6d33c5e e-flex e-con-boxed e-con e-parent\" data-id=\"6d33c5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-771fcc8 elementor-widget elementor-widget-heading\" data-id=\"771fcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Soutien de l\u2019\u00e9nergie et r\u00e9duction de la fatigue <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0066528 e-flex e-con-boxed e-con e-parent\" data-id=\"0066528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7881d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"0e7881d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le magn\u00e9sium intervient directement dans les m\u00e9canismes de production de l\u2019\u00e9nergie cellulaire. Il contribue ainsi \u00e0 r\u00e9duire la fatigue et \u00e0 maintenir un niveau d\u2019\u00e9nergie optimal tout au long de la journ\u00e9e.[3]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0b167e1 e-flex e-con-boxed e-con e-parent\" data-id=\"0b167e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac0c9e elementor-widget elementor-widget-heading\" data-id=\"fac0c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u00c9quilibre nerveux et \u00e9motionnel\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ffacb98 e-flex e-con-boxed e-con e-parent\" data-id=\"ffacb98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5bf67 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"cd5bf67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce min\u00e9ral participe \u00e0 la r\u00e9gulation de neurotransmetteurs impliqu\u00e9s dans la gestion du stress et des \u00e9motions, comme la dopamine ou la s\u00e9rotonine. Un apport ad\u00e9quat en magn\u00e9sium contribue ainsi au fonctionnement normal du syst\u00e8me nerveux et \u00e0 une meilleure qualit\u00e9 de sommeil.[4,5]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-27918db e-flex e-con-boxed e-con e-parent\" data-id=\"27918db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c1b40 elementor-widget elementor-widget-heading\" data-id=\"e9c1b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Sant\u00e9 osseuse et dentaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745e4e5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"745e4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En synergie avec le calcium et la vitamine D, le magn\u00e9sium participe au maintien d\u2019une ossature normale et \u00e0 la solidit\u00e9 des dents.[6]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a9aa151 e-flex e-con-boxed e-con e-parent\" data-id=\"a9aa151\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f4972 elementor-widget elementor-widget-heading\" data-id=\"16f4972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Fonction musculaire et r\u00e9cup\u00e9ration\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ea5c8 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"41ea5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le magn\u00e9sium joue un r\u00f4le cl\u00e9 dans la contraction et le rel\u00e2chement musculaire. Il contribue \u00e0 r\u00e9duire les tensions, favorise la r\u00e9cup\u00e9ration apr\u00e8s l\u2019effort et soutient la performance physique.[7,8]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a85e292 e-flex e-con-boxed e-con e-parent\" data-id=\"a85e292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a97ccc3 elementor-widget elementor-widget-heading\" data-id=\"a97ccc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De combien de magn\u00e9sium avons-nous besoin chaque jour ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-9302404 e-flex e-con-boxed e-con e-parent\" data-id=\"9302404\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1075568 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1075568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour que le corps fonctionne correctement, il est important de lui apporter chaque jour une quantit\u00e9 suffisante de magn\u00e9sium. En France, les <span style=\"font-weight: 400;\">apports nutritionnels de r\u00e9f\u00e9rence sont d\u2019environ [9] :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>380 mg par jour chez l\u2019homme<\/b><b><br \/><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>300 mg par jour chez la femme<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces besoins peuvent toutefois augmenter dans certaines situations : activit\u00e9 physique r\u00e9guli\u00e8re, p\u00e9riodes de stress, fatigue prolong\u00e9e ou transpiration importante [10,11] . Dans ces contextes, les pertes en magn\u00e9sium sont accrues, rendant n\u00e9cessaire une attention particuli\u00e8re aux apports alimentaires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-8a2fd4b e-flex e-con-boxed e-con e-parent\" data-id=\"8a2fd4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4311a1 elementor-widget elementor-widget-heading\" data-id=\"c4311a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment reconna\u00eetre un manque de magn\u00e9sium ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2150214 e-flex e-con-boxed e-con e-parent\" data-id=\"2150214\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a2691 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"04a2691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un apport insuffisant en magn\u00e9sium peut se manifester par diff\u00e9rents signes, notamment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>fatigue<\/strong> persistante malgr\u00e9 un bon repos,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>tensions ou contractions musculaires<\/strong> (raideurs, crampes, mouvements involontaires)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>nervosit\u00e9<\/strong>, irritabilit\u00e9, difficult\u00e9s \u00e0 se d\u00e9tendre,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>troubles du sommeil,<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">palpitations ou<strong> inconfort cardiovasculaire.<\/strong><\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En cas de doute, il est recommand\u00e9 de consulter un professionnel de sant\u00e9 afin d\u2019\u00e9valuer ses besoins et d\u2019adapter ses apports si n\u00e9cessaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a8dca40 e-flex e-con-boxed e-con e-parent\" data-id=\"a8dca40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd2299 elementor-widget elementor-widget-heading\" data-id=\"0bd2299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 trouver du magn\u00e9sium dans l\u2019alimentation ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6af1c81 e-flex e-con-boxed e-con e-parent\" data-id=\"6af1c81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ef85f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d0ef85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreux aliments contiennent naturellement du magn\u00e9sium. En voici quelques exemples (valeurs pour 100 g de l\u2019aliment \u2013 source <a href=\"https:\/\/ciqual.anses.fr\" target=\"_blank\" rel=\"noopener\">CIQUAL<\/a>)\u00a0:<\/p><ul><li><strong>L\u00e9gumes verts<\/strong> : \u00e9pinards (76 mg &#8211; cuits), roquette (47 mg &#8211; crus), haricots verts (26 mg &#8211; cuits), brocolis (23 mg &#8211; cuits), \u2026<\/li><li><strong>C\u00e9r\u00e9ales compl\u00e8tes<\/strong> : riz complet (118 mg &#8211; crus), sarrasin (231 mg &#8211; crus), quinoa (197 mg &#8211; crus), \u2026<\/li><li><strong>Fruits secs<\/strong> : bananes (108 mg), figues (53 mg), pruneaux (30 mg), \u2026<\/li><li><strong>Ol\u00e9agineux<\/strong> : amandes (270 mg), noix (140 mg), noisettes (160 mg), pistaches (115 mg), \u2026<\/li><li><strong>L\u00e9gumineuses<\/strong> (crus) : pois chiches (120 mg), lentilles vertes (91 mg), haricots rouges (138 mg), \u2026<\/li><li><strong>Poissons<\/strong>\u00a0: hareng fum\u00e9 (39 mg), sardine (36 mg), bar (32 mg), maquereau\/truite\/daurade\/sole (30 mg), \u2026<\/li><li><strong>Fromages \u00e0 p\u00e2te press\u00e9e<\/strong>\u00a0: ch\u00e8vre sec (54 mg), emmental (49 mg), comt\u00e9 (43 mg), brebis des Pyr\u00e9n\u00e9es (35 mg), \u2026<\/li><li><strong>Chocolat noir<\/strong> (\u00e0 70%\u00a0: 200 mg)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-f6b47ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6b47ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0a7c899\" data-id=\"0a7c899\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45cb065 elementor-widget elementor-widget-heading\" data-id=\"45cb065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle forme de magn\u00e9sium choisir ? Zoom sur le bisglycinate de magn\u00e9sium <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58fc234 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"58fc234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durant certaines p\u00e9riodes de la vie (stress, manque d\u2019\u00e9nergie prolong\u00e9\u2026), il peut \u00eatre difficile d\u2019obtenir assez de magn\u00e9sium uniquement par l\u2019alimentation. Une suppl\u00e9mentation peut alors \u00eatre envisag\u00e9e.<\/p><p><span style=\"font-weight: 400;\">Il existe plusieurs formes de magn\u00e9sium, mais elles ne pr\u00e9sentent pas toutes la m\u00eame <\/span><b>biodisponibilit\u00e9<\/b><span style=\"font-weight: 400;\"> ni la m\u00eame tol\u00e9rance digestive.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Parmi les formes les mieux assimil\u00e9es figurent [12,13] :<\/span><\/p><ul><li><strong>Bisglycinate de magn\u00e9sium<\/strong><\/li><li>Glyc\u00e9rophosphate de magn\u00e9sium<\/li><li>Citrate de magn\u00e9sium<\/li><\/ul><p><span style=\"font-weight: 400;\">\u00c0 l\u2019inverse, certaines formes comme l\u2019<strong>oxyde de magn\u00e9sium<\/strong>, tr\u00e8s r\u00e9pandu en raison de son faible co\u00fbt et sa forte concentration, sont moins bien absorb\u00e9es et parfois mal tol\u00e9r\u00e9es au niveau digestif.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019association du magn\u00e9sium avec des <\/span><b>cofacteurs<\/b><span style=\"font-weight: 400;\">, comme la <\/span><b>vitamine B6<\/b><span style=\"font-weight: 400;\">, permet \u00e9galement d\u2019optimiser son utilisation par l\u2019organisme.[14]<\/span><\/p><p>En r\u00e9sum\u00e9, le choix d\u2019un compl\u00e9ment efficace repose sur <strong>trois crit\u00e8res essentiels<\/strong>\u00a0:<\/p><ul><li>La <strong>forme<\/strong>\u00a0de magn\u00e9sium utilis\u00e9e et donc <strong>sa biodisponibilit\u00e9<\/strong>\u00a0(c\u2019est-\u00e0-dire sa capacit\u00e9 \u00e0 \u00eatre bien absorb\u00e9),<\/li><li>Sa <strong>tol\u00e9rance digestive<\/strong>,<\/li><li>Et\u00a0<strong>sa concentration <\/strong>r\u00e9elle en magn\u00e9sium \u00e9l\u00e9ment.<\/li><\/ul><p>Ainsi, privil\u00e9gier une formule bien tol\u00e9r\u00e9e, bien assimil\u00e9e, et adapt\u00e9e \u00e0 ses besoins physiologiques peut faire toute la diff\u00e9rence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a931d8e\" data-id=\"a931d8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3331337 elementor-widget elementor-widget-loop-grid\" data-id=\"3331337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"loop-grid.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ac2cefc e-flex e-con-boxed e-con e-parent\" data-id=\"ac2cefc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6fa30f elementor-widget elementor-widget-heading\" data-id=\"a6fa30f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le magn\u00e9sium bisglycinate Life\u2019s Code<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-bfe4add elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfe4add\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98bfb81\" data-id=\"98bfb81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1692c07 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1692c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est dans cette logique que\u00a0<strong>Life\u2019s Code a formul\u00e9 une association de magn\u00e9sium bisglycinate<\/strong>\u00a0\u2014 reconnu pour sa grande biodisponibilit\u00e9 [15,16] \u2014 <strong>avec de la vitamine B6 sous sa forme active<\/strong>. Cette synergie vise \u00e0 optimiser l\u2019absorption et l\u2019efficacit\u00e9 du magn\u00e9sium, en offrant une solution \u00e0 la fois performante et respectueuse du confort digestif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ea86b82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea86b82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6dbdd5\" data-id=\"e6dbdd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76701c8 elementor-widget elementor-widget-image\" data-id=\"76701c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lifes-code.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-53930 wd-lazy-fade\" alt=\"Magn\u00e9sium bysglycinate : Magn\u00e9sium\" srcset=\"\" sizes=\"(max-width: 150px) 100vw, 150px\" data-src=\"https:\/\/lifes-code.com\/wp-content\/uploads\/2023\/08\/47.png\" data-srcset=\"https:\/\/lifes-code.com\/wp-content\/uploads\/2023\/08\/47.png 150w, https:\/\/lifes-code.com\/wp-content\/uploads\/2023\/08\/47-100x100.png 100w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe50c2f\" data-id=\"fe50c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68debfd elementor-widget elementor-widget-image\" data-id=\"68debfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lifes-code.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-53931 wd-lazy-fade\" alt=\"Magn\u00e9sium bisglycinate + Vitamine B6\" srcset=\"\" sizes=\"(max-width: 150px) 100vw, 150px\" data-src=\"https:\/\/lifes-code.com\/wp-content\/uploads\/2023\/08\/53.png\" data-srcset=\"https:\/\/lifes-code.com\/wp-content\/uploads\/2023\/08\/53.png 150w, https:\/\/lifes-code.com\/wp-content\/uploads\/2023\/08\/53-100x100.png 100w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2c9a70c e-flex e-con-boxed e-con e-parent\" data-id=\"2c9a70c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d6957 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"17d6957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0Cette synergie vise \u00e0 soutenir :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le fonctionnement normal du syst\u00e8me nerveux,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la r\u00e9duction de la fatigue,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019\u00e9quilibre \u00e9motionnel,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la qualit\u00e9 du sommeil.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Cette association est \u00e9galement pr\u00e9sente dans <\/span> le produit <a href=\"https:\/\/lifes-code.com\/produit\/phycomag\/\">Phyco-Mag<\/a>,<\/p><p><span style=\"font-weight: 400;\">\u00a0o\u00f9 le magn\u00e9sium bisglycinate est combin\u00e9 \u00e0 la phycocyanine, pigment naturel issu de la spiruline qui soutient la vitalit\u00e9 et le syst\u00e8me immunitaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-64cfb82 e-flex e-con-boxed e-con e-parent\" data-id=\"64cfb82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d35a868 elementor-widget elementor-widget-heading\" data-id=\"d35a868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le magn\u00e9sium, un min\u00e9ral essentiel pour notre sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-86c5183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86c5183\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dee756\" data-id=\"9dee756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c89c6a color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4c89c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Min\u00e9ral essentiel, le magn\u00e9sium accompagne de nombreuses fonctions cl\u00e9s de l\u2019organisme : \u00e9nergie, \u00e9quilibre nerveux, fonction musculaire et sant\u00e9 osseuse.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u00catre attentif aux signaux de son corps, adopter une alimentation riche en magn\u00e9sium et, si n\u00e9cessaire, choisir une suppl\u00e9mentation adapt\u00e9e permet de pr\u00e9server un \u00e9quilibre durable.<\/span><\/p><p><b>Prendre soin de son bien-\u00eatre commence par une \u00e9coute attentive de ses besoins physiologiques.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-8582499 e-flex e-con-boxed e-con e-parent\" data-id=\"8582499\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1fe67 elementor-widget elementor-widget-heading\" data-id=\"6c1fe67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e84dbca e-flex e-con-boxed e-con e-parent\" data-id=\"e84dbca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e57addb color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e57addb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>All\u00e9gations sant\u00e9 autoris\u00e9es<\/h5><p>Le magn\u00e9sium contribue \u00e0\/au\u00a0:<\/p><ul><li>r\u00e9duire la fatigue,<\/li><li>l\u2019\u00e9quilibre \u00e9lectrolytique,<\/li><li>un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li><li>fonctionnement normal du syst\u00e8me nerveux,<\/li><li>une fonction musculaire normale,<\/li><li>une synth\u00e8se prot\u00e9ique normale,<\/li><li>des fonctions psychologiques normales,<\/li><li>au maintien d\u2019une ossature normale et d\u2019une dentition normale.<\/li><\/ul><p>Le magn\u00e9sium joue un r\u00f4le dans le processus de division cellulaire.<\/p><p>La vitamine B6 contribue \u00e0\/au :<\/p><ul><li>la synth\u00e8se normale de la cyst\u00e9ine,<\/li><li>un m\u00e9tabolisme \u00e9nerg\u00e9tique normal,<\/li><li>fonctionnement normal du syst\u00e8me nerveux,<\/li><li>m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine,<\/li><li>m\u00e9tabolisme normal des prot\u00e9ines et du glycog\u00e8ne,<\/li><li>des fonctions psychologiques normales,<\/li><li>la formation normale de globules rouges,<\/li><li>fonctionnement normal du syst\u00e8me immunitaire,<\/li><li>r\u00e9duire la fatigue,<\/li><li>r\u00e9guler l\u2019activit\u00e9 hormonale.<br \/><br \/><\/li><\/ul><p>[1] Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr. 2013; 4(3):378S.\u00a0<\/p><p>[2] Jomova K, <em>et al<\/em>. Essential metals in health and disease. Chem Biol Interact. 2022; 367:110173.\u00a0<\/p><p>[3] DiNicolantonio JJ, <em>et al<\/em>. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1):e000668corr1.<\/p><p>[4] Boyle NB, <em>et al<\/em>. <a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/5\/429\" target=\"_blank\" rel=\"noopener\">The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review<\/a>. Nutrients. 2017; 9(5):429.\u00a0<\/p><p>[5] Vink R, <em>et al<\/em>. Magnesium in the Central Nervous System. University of Adelaide Press; 2011.\u00a0<\/p><p>[6] Rondanelli M, <em>et al<\/em>. An update on magnesium and bone health. Biometals. 2021; 34(4):715.\u00a0<\/p><p>[7] <a href=\"https:\/\/www.anses.fr\/fr\/content\/les-references-nutritionnelles-en-vitamines-et-mineraux\" target=\"_blank\" rel=\"noopener\">Les r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux<\/a>. ANSES.<\/p><p>[8] Nielsen FH, <em>et al<\/em>. Update on the relationship between magnesium and exercise. Magnes Res. 2006 ;19(3):180.\u00a0<\/p><p>[9] Pickering G, <em>et al<\/em>. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. 2020; 12(12):3672.\u00a0<\/p><p>[10] Zhang Y, <em>et al<\/em>. Can Magnesium Enhance Exercise Performance? Nutrients. 2017;9 (9):946.<\/p><p>[11] Tarsitano MG, <em>et al<\/em>. Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review. J Transl Med. 2024; 22(1):629.<\/p><p>[12] Roth J. 2017. <a href=\"https:\/\/hal.univ-lorraine.fr\/hal-01931864v1\/file\/BUPHA_T_2017_ROTH_JENNIFER.pdf\" target=\"_blank\" rel=\"noopener\">Le magn\u00e9sium, min\u00e9ral incontournable ? Enqu\u00eate aupr\u00e8s des patients de l\u2019officine<\/a>. Th\u00e8se Docteur en Pharmacie.<\/p><p>[13] Amiri S. <a href=\"https:\/\/www.lanutrition.fr\/bien-dans-sa-sante\/les-complements-alimentaires\/les-principaux-complements-alimentaires\/les-complements-correcteurs-de-l-alimentation\/le-magnesium\/quel-magnesium-choisir\" target=\"_blank\" rel=\"noopener\">Quel magn\u00e9sium choisir ?<\/a> La nutrition.\u00a0<\/p><p>[14] Pouteau E, <em>et al<\/em>. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018; 13(12):e0208454.<\/p><p>[15] Siebrecht, S. Magnesium Bisglycinate as safe form for mineral supplementation in human nutrition. OM &amp; Ern\u00e4hrung 2013<\/p><p>[16] Vynckier AK, <em>et al<\/em>. Types of Magnesium Salt and Formulation Solubility that Determines Bioavailability of Magnesium Food Supplements. J Nutr Food Sci. 2020; 10:781.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Magnesium bisglycinate: A key ally against fatigue and stress Persistent fatigue, chronic stress, muscle tension, or<\/p>","protected":false},"author":1,"featured_media":60768,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[701],"tags":[167,168,165],"class_list":["post-25892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnesium","tag-bienfaits","tag-magnesium","tag-sante"],"_links":{"self":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts\/25892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/comments?post=25892"}],"version-history":[{"count":0,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts\/25892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/media\/60768"}],"wp:attachment":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/media?parent=25892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/categories?post=25892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/tags?post=25892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}