{"id":25078,"date":"2023-06-15T18:42:22","date_gmt":"2023-06-15T16:42:22","guid":{"rendered":"http:\/\/dev.lifes-code.com\/?p=25078"},"modified":"2026-01-18T11:22:11","modified_gmt":"2026-01-18T10:22:11","slug":"spiruline-de-qualite-le-guide-pour-faire-le-bon-choix","status":"publish","type":"post","link":"https:\/\/lifes-code.com\/en\/spiruline-de-qualite-le-guide-pour-faire-le-bon-choix\/","title":{"rendered":"Quality Spirulina: the guide to making the right choice"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25078\" class=\"elementor elementor-25078\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-c357fde e-flex e-con-boxed e-con e-parent\" data-id=\"c357fde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08c820a elementor-widget elementor-widget-heading\" data-id=\"08c820a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to choose quality spirulina: criteria, shapes and advice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f834b40 e-con-full e-flex e-con e-parent\" data-id=\"f834b40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fdd4e4d e-con-full e-flex e-con e-child\" data-id=\"fdd4e4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a96159 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3a96159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Looking for a naturally nutrient-dense food to support your daily vitality? Visit <\/span><b>spirulina<\/b><span style=\"font-weight: 400;\"> is one of the cyanobacteria (often assimilated to blue-green micro-algae for the sake of simplicity) most studied and appreciated for its nutritional richness: proteins, natural pigments, minerals, trace elements...<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Indigenous cultures around the world have been consuming this superfood for centuries.<\/span><\/p><p><span style=\"font-weight: 400;\">But beware: not all spirulina is created equal.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Spirulina has an important characteristic: it <\/span><b>absorbs what is in its growing medium<\/b><span style=\"font-weight: 400;\">. If water or the environment is contaminated, it can concentrate undesirable substances. Hence the importance of knowing <\/span><b>recognizing quality spirulina<\/b><span style=\"font-weight: 400;\">, safe and well-produced.<\/span><\/p><p><span style=\"font-weight: 400;\">In this guide, we will look at :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">essential criteria for making the right choice,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">common mistakes to avoid,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the different forms available (powder, twigs, tablets, etc.),<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and best practices for everyday consumption.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69a540d e-con-full e-flex e-con e-child\" data-id=\"69a540d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8620c33 elementor-widget__width-initial elementor-widget elementor-widget-loop-grid\" data-id=\"8620c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"loop-grid.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f83e85f e-flex e-con-boxed e-con e-parent\" data-id=\"f83e85f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c945686 elementor-widget elementor-widget-heading\" data-id=\"c945686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spirulina: what exactly is it?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d742e91 e-flex e-con-boxed e-con e-parent\" data-id=\"d742e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e88311 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1e88311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spirulina (Arthrospira Platensis) is a cyanobacterium that can be used as a food source. <span style=\"font-weight: 400;\">naturally present in certain warm lakes.<\/span><\/p><p><span style=\"font-weight: 400;\">It is renowned for its <\/span><b>nutritional density<\/b><span style=\"font-weight: 400;\">, including :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a high content of <\/span><b>proteins<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">from <\/span><b>pigments<\/b><span style=\"font-weight: 400;\"> (such as phycocyanin and chlorophyll),<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">from <\/span><b>minerals<\/b><span style=\"font-weight: 400;\">, including iron,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">various <\/span><b>micronutrients<\/b><span style=\"font-weight: 400;\"> depending on growing conditions.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">It can therefore be incorporated into a balanced diet, particularly for people with increased needs (fast pace, sporting activity, plant-based diets, periods of fatigue...).<\/span><\/p><p>Many specialists consider it a <a href=\"https:\/\/lifes-code.com\/en\/spiruline\/\">a superfood with many benefits<\/a>\u00a0:\u00a0<\/p><ul><li>Strengthens the immune system,<\/li><li>Support for sporting effort (endurance, muscle recovery) thanks to its high protein content, which helps build muscle mass,<\/li><li>Aids digestion thanks to its high chlorophyll content, which promotes detoxification,<\/li><li>Reduces fatigue and improves oxygenation thanks to its high iron and chlorophyll content, which promote the normal formation of red blood cells and optimize oxygen transport in the blood, for enhanced vitality,<\/li><li>Nutrient-rich formula regulates satiety,<\/li><li>Supports normal cognitive functions thanks to its iron content,<\/li><li>Spirulina is alkalizing (PRAL index -2.73 - source : <a href=\"https:\/\/www.julienvenesson.fr\/boite-a-outils\/fiches-nutritionnelles\/algue-spiruline-sechee\/\" target=\"_blank\" rel=\"noopener\">Nutritional data sheet Seaweed, dried spirulina<\/a>) and contributes to the body's acid-base balance.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d227cef elementor-widget elementor-widget-heading\" data-id=\"d227cef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choosing quality spirulina is essential (and why \u201cbad\u201d spirulina exists)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b4260 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"78b4260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spirulina is a living organism that efficiently captures the elements present in water. This is a strength... but also a vulnerability.<\/span><\/p><p><span style=\"font-weight: 400;\">If culture is performed :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">in insufficiently controlled water,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">in an environment exposed to pollution,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">with overly aggressive drying processes,<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">then spirulina can be <\/span><b>less interesting from a nutritional point of view<\/b><span style=\"font-weight: 400;\">, or even present a potential risk of <\/span><b>contamination<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Choosing a quality spirulina is therefore based on a simple principle: <\/span><b>a healthy environment + controlled drying + serious analyses<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a6d32 elementor-widget elementor-widget-heading\" data-id=\"76a6d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why choose vibratory spirulina from Life's Code?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c7a13 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f8c7a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <a href=\"https:\/\/lifes-code.com\/en\/spiruline\/\">vibratory spirulina from Life's Code<\/a> is exceptionally rich: it contains over 100 nutrients.\u00a0<\/p><p>it <span style=\"font-weight: 400;\">is cultivated according to a demanding approach, with particular attention paid to :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <strong>traceability<\/strong> and <strong>hygiene<\/strong> at every stage,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <strong>quality<\/strong> of the culture medium,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a <strong>cold drying<\/strong> to preserve all its properties,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and <strong>regular analyses<\/strong> Each batch of spirulina is tested by two independent laboratories to guarantee total microbiological safety. .<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">The \u201c<\/span><b>Spiruline Vibratoire \u00ae<\/b><span style=\"font-weight: 400;\">\u201dWe also emphasize biomimicry-inspired growing conditions and naturalness-oriented production, with no unnecessary additives.<\/span><\/p><p>So Life's code spirulina is guaranteed:<\/p><ul><li>preservative-free<\/li><li>no additives, flavourings or colourings<\/li><li>non-GMO<\/li><li>without ionization<\/li><li>free of heavy metals<\/li><li>gluten-free and allergen-free<\/li><\/ul><p><i><span style=\"font-weight: 400;\">(Remember: spirulina, like all superfoods, is not a substitute for a varied diet and a balanced lifestyle).<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7555500 elementor-widget elementor-widget-heading\" data-id=\"7555500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What form of spirulina should I choose?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d849ecf e-flex e-con-boxed e-con e-parent\" data-id=\"d849ecf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-891711f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"891711f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spirulina comes in many forms: fresh, powder, twigs and tablets. Ideally, you should choose the one that suits your routine and tolerance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39073d5 elementor-widget elementor-widget-heading\" data-id=\"39073d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fresh Spirulina<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a2a1b91 e-flex e-con-boxed e-con e-parent\" data-id=\"a2a1b91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac3b0e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6ac3b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This is the least processed form, but also the most restrictive: it can rarely be stored for more than a few days. <\/span><b>48 to 72 hours<\/b><span style=\"font-weight: 400;\">. It's especially suitable if you live near a producer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e72e6 elementor-widget elementor-widget-heading\" data-id=\"95e72e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spirulina powder<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e6768bc e-flex e-con-boxed e-con e-parent\" data-id=\"e6768bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-755ad6b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"755ad6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The powder is easy to incorporate into smoothies, juices, yoghurts or hummus. On the other hand, the taste can be more pronounced and the quality varies greatly according to :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">origin,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">growing method,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">drying,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and processing practices.<\/span><\/li><\/ul><p>If you choose powdered spirulina, make sure it comes from twigs grown according to the rules of the art, i.e. in pure, contaminant-free water, with the right balance of nutrients, light and temperature.<br \/>It must be cold-dried to preserve its essential nutrients. Beware of brands that only sell powder but no twigs...<\/p><p><strong>Tip:<\/strong> buy twigs and grind them yourself. That way, you can be sure of the source. What's more, some manufacturers cut the powder with other substances or reconstitute it from fragments. Yes, yes, we promise, it happens!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ec408 elementor-widget elementor-widget-heading\" data-id=\"95ec408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spirulina twigs (or flakes)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-da29451 e-flex e-con-boxed e-con e-parent\" data-id=\"da29451\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d27c24 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7d27c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Twigs are less processed than powder and retain their quality better because they are not ground.<\/p><p><span style=\"font-weight: 400;\">They are easy to sprinkle on :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salads,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vegetables,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">spreads,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">warm dishes.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Avoid heating it: heat can alter certain nutrients. Ideally, add <\/span><b>after baking<\/b><span style=\"font-weight: 400;\"> or on cold\/temperature preparations.<\/span><\/p><p>Life's Code follows a strict process to guarantee nutrient-rich spirulina twigs. The \"Vibratory Spirulina\" specifications include circular basins, water dynamization, geodesic domes, music diffusion and cold drying at less than 42\u00b0C.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac2137 elementor-widget elementor-widget-heading\" data-id=\"6ac2137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spirulina tablets<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2fa1521 e-flex e-con-boxed e-con e-parent\" data-id=\"2fa1521\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-104bd25 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"104bd25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Very practical for precise dosage and on-the-go use. Warning: some tablets may contain excipients, additives or preservatives. It is therefore important to check :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the list of ingredients,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">provenance,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the presence of analyses.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p>Life's Code spirulina tablets are 100% pure, without preservatives or excipients, and made from spirulina twigs. They are compacted with low pressure to preserve nutrients.<\/p><p>The daily dose is 6 x 500 mg tablets for a 60 kg person. A little tip to help you find the right dosage: 1 tablet for every 10 kg of weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dabb55e elementor-widget elementor-widget-heading\" data-id=\"dabb55e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How much to take (and how to get started)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c6765 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b0c6765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A commonly used reference is <\/span><b>about 50 mg\/kg\/day<\/b><span style=\"font-weight: 400;\">, around <\/span><b>3 g\/day for 60 kg<\/b><span style=\"font-weight: 400;\"> (the equivalent of a heaped teaspoon, depending on shape).<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Board<\/span> start gradually on <\/span><b>7 to 10 days<\/b><span style=\"font-weight: 400;\"> (small doses to start with), to give the body time to adapt, especially in the digestive tract.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a369e2 elementor-widget elementor-widget-heading\" data-id=\"0a369e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential criteria for recognizing quality spirulina\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a1aff color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"08a1aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To choose a quality spirulina, several criteria must be taken into account:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30416a7 elementor-widget elementor-widget-heading\" data-id=\"30416a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1) A controlled growing environment\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5408fb2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5408fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The quality of spirulina depends largely on the environment in which it is grown. Choose spirulina produced in environmentally-friendly conditions, under the sun, as it needs a lot of heat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Spirulina grows naturally in warm water (often between <\/span><b>30 to 37\u00b0C<\/b><span style=\"font-weight: 400;\">). The most important thing is:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">water <\/span><b>controlled<\/b><span style=\"font-weight: 400;\">,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">an environment <\/span><b>preserved<\/b><span style=\"font-weight: 400;\">,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a culture <\/span><b>monitored<\/b><span style=\"font-weight: 400;\"> (environmental balance, hygiene, traceability).<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Life's Code growers cultivate spirulina in a naturally warm, healthy environment, free from contaminants. This guarantees <strong>nutrient-rich, living spirulina.<\/strong> No intensive production for respectful cultivation and optimum quality. After each harvest, analyses quantify the nutrients consumed by the spirulina. The aim is to provide it with only what it needs to preserve the purity of the environment and limit the proliferation of other micro-organisms. In addition, analyses are regularly carried out on the culture water and spirulina to rule out the presence of pesticides, heavy metals or pathogens.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b63e795 e-flex e-con-boxed e-con e-parent\" data-id=\"b63e795\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-596c4d9 elementor-widget elementor-widget-heading\" data-id=\"596c4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2) Cold drying \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ce37a2b e-flex e-con-boxed e-con e-parent\" data-id=\"ce37a2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23eaf54 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"23eaf54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Drying is a key stage that influences the nutritional quality of spirulina. Indeed, most vitamins lose their effectiveness above 42 degrees.<\/p><p>Low-temperature drying preserves all spirulina nutrients. Life's Code dries its spirulina cold, at less than 42 degrees Celsius by ventilation. This process guarantees optimum preservation of its nutritional qualities and vitality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581af9e elementor-widget elementor-widget-heading\" data-id=\"581af9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3) Regular independent analyses\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728cde8 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"728cde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A serious spirulina brand must be able to provide :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">microbiological analyses,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">controls on contaminants (heavy metals, etc.),<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and clear batch traceability.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-983a498 elementor-widget elementor-widget-heading\" data-id=\"983a498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">French Spirulina? Cock-a-doodle-doo or not?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-aca15c3 e-flex e-con-boxed e-con e-parent\" data-id=\"aca15c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0caadb6 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"0caadb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We often believe that French products are of better quality, which is true in some sectors.<\/p><p>However, when it comes to spirulina, the shortcut is not so obvious. Wouldn't it occur to you to produce bananas in the Paris region? Well, it's the same with spirulina, which is a natural <strong>a crop that requires heat.<\/strong><\/p><p>In its natural state, spirulina is not found in France, but rather in the lakes of the equatorial belt... And strangely enough, like the human body, it's best found at 37 degrees!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7be11 elementor-widget elementor-widget-heading\" data-id=\"6f7be11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The challenges facing French production<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b755f5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6b755f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are over 200 spirulina producers in France, but they face a number of problems:<\/p><ul><li>A <strong>seasonal production<\/strong> which means emptying the tanks at the end of the season and refilling them as soon as temperatures rise again. This is a pity, because spirulina cultivation consumes the least water of all crops, making it particularly ecological and sustainable.<\/li><li>For year-round producers, it is necessary to <strong>heating pools<\/strong>. Fortunately, many use environmentally-friendly methods such as methanization or renewable energies. However, others still rely on non-renewable energies, which greatly increases their carbon footprint.<\/li><\/ul><p style=\"font-weight: 400;\">By producing in the Moroccan sun, Life's Code reduces its carbon footprint without heating or emptying the ponds. What's more, spirulina is extremely light to transport. With just 100 g of spirulina, you get the equivalent of one month's consumption. In comparison, 1 kg of bananas, imported from the other side of the world, only lasts a week. This choice limits the resources needed for transport and contributes to more sustainable production.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc167a elementor-widget elementor-widget-heading\" data-id=\"3cc167a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What about organic spirulina?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d655b5a e-flex e-con-boxed e-con e-parent\" data-id=\"d655b5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce29ef3 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"ce29ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">There are as many qualities of spirulina as there are producers. Indeed, the term \"organic\" has unfortunately lost some of its value. Today, certain labels can be bought. What's more, equivalences exist between countries that do not respect the same standards as French organic specifications.<\/p><p style=\"font-weight: 400;\">For example, Chinese or Indian spirulina can be certified organic while being grown in the open air, under the polluted rains that contaminate the ponds. Similarly, some producers respect the organic label while drying spirulina at very high temperatures, thereby losing all its nutrients.<\/p><p><span style=\"font-weight: 400;\">\u00c0 <\/span>On the other hand, there are some very good producers, whether they have a label or not, who do an exceptional job of delivering impeccable quality. In short: talk to the producers, visit the farms if you can, and trust your intuition!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6a339 elementor-widget elementor-widget-heading\" data-id=\"8a6a339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional richness of spirulina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-aa7db15 e-flex e-con-boxed e-con e-parent\" data-id=\"aa7db15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d201f5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6d201f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">As we have seen, Spirulina is an excellent <strong>superfood<\/strong>. It abounds in virtues thanks to its protein-rich composition (58 g of protein per 100 g, about 3 times more than meat - source <a href=\"https:\/\/ciqual.anses.fr\/#\/aliments\/11086\/spiruline-(spirulina-sp.)-sechee-ou-deshydratee\" target=\"_blank\" rel=\"noopener\">CIQUAL<\/a>), essential amino acids, vitamins, iron (29 mg per 100 mg, 10 times more than red meat - source CIQUAL), fatty acids, trace elements, pigments and minerals. It is particularly well suited to <strong>vegetarians<\/strong>, <strong>vegans<\/strong> and nutritional needs of <strong>athletes.<\/strong> but also people <strong>tired, convalescent, pregnant<\/strong> or to <strong>children<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a8d8d elementor-widget elementor-widget-heading\" data-id=\"90a8d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quality Spirulina: essential criteria to know<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a48694e e-flex e-con-boxed e-con e-parent\" data-id=\"a48694e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b81228b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b81228b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spirulina can be an excellent source of daily nutritional support, provided you choose the right spirulina. <\/span><b>quality spirulina<\/b><span style=\"font-weight: 400;\"> healthy environment, controlled drying, serious analyses and a transparent producer.<br \/><\/span><span style=\"font-weight: 400;\">To sum up, remember these 3 pillars:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Purity of culture medium<\/b><b><br \/><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cold drying<\/b><b><br \/><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Analysis + traceability<\/b><b><br \/><\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">With these benchmarks, you can make an informed choice and integrate spirulina into a more serene and sustainable well-being routine. You'll be able to <\/span>support your energy, strengthen your immune system and optimize your digestion.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c6d0e elementor-widget elementor-widget-heading\" data-id=\"90c6d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guarantees for Life's Code spirulina: top-quality spirulina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-15a2e8f e-flex e-con-boxed e-con e-parent\" data-id=\"15a2e8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c282e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"92c282e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spirulina from Life's Code stands out for its superior quality, thanks to the \"Vibratory Spirulina\" know-how that guarantees a living, contaminant-free culture, and its cold drying, an essential step in preserving its nutrients and purity.<\/p><p>It guarantees <strong>exceptional concentration of nutrients, with no preservatives.<\/strong><\/p><p><strong>Our advice<\/strong> For an even more effective and complete treatment, combine it with phycocyanin for a broad spectrum of benefits, as the action of phycocyanin is amplified by all the cofactors provided by spirulina.<\/p><p>At Life's Code, you'll find only <a style=\"color: #ff8a00;\" title=\"Essential food supplements to boost vitality and develop a new well-being routine\" href=\"https:\/\/lifes-code.com\/en\/nos-produits\/\">healthy food supplements with a minimalist, impeccable composition<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-9522ffb e-flex e-con-boxed e-con e-parent\" data-id=\"9522ffb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def396e elementor-widget elementor-widget-heading\" data-id=\"def396e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Authorized and tolerated health claims for spirulina :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-261c58f e-flex e-con-boxed e-con e-parent\" data-id=\"261c58f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98fe621 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"98fe621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Spirulina<\/strong> helps :<\/p><ul><li>the body to protect itself against the consequences of oxidative stress,<\/li><li>supports the immune system, strengthens the body's natural defenses and promotes resistance,<\/li><li>improve tone and vitality, in case of fatigue, improves vitality\/energy, maintains energy and tone<\/li><li>maintain normal blood sugar levels<\/li><li>Because of its protein content, spirulina is recommended for slimming diets to help maintain muscle mass.<\/li><\/ul><p><strong>Calcium, iron, folate and zinc<\/strong> play a role in the cell division process.<\/p><p><strong>Calcium and vitamin A<\/strong> play a role in the cell specialization process.<\/p><p><strong>Iron and folates<\/strong> help reduce fatigue.<\/p><p><strong>Iron, folates, vitamin A and zinc<\/strong> contribute to the normal functioning of the immune system.<\/p><p><strong>Calcium<\/strong> contributes to :<\/p><ul><li>normal energy metabolism,<\/li><li>normal muscle function,<\/li><li>maintenance of normal bones and teeth.<\/li><\/ul><p><strong>Iron<\/strong> contributes to :<\/p><ul><li>normal transport of oxygen in the body,<\/li><li>normal formation of red blood cells and hemoglobin,<\/li><li>normal cognitive function.<\/li><\/ul><p><strong>Vitamin C<\/strong> increases iron absorption.<\/p><p><strong>Folates<\/strong> contribute to :<\/p><ul><li>maternal tissue growth during pregnancy,<\/li><li>normal amino acid synthesis,<\/li><li>normal blood formation,<\/li><li>normal psychological functions,<\/li><\/ul><p><strong>Vitamin A<\/strong> contributes to normal iron metabolism.<\/p><p><strong>Zinc<\/strong> contributes to :<\/p><ul><li>normal cognitive function,<\/li><li>normal DNA synthesis,<\/li><li>normal fertility and reproduction,<\/li><li>normal protein synthesis,<\/li><li>maintenance of normal bones, skin, vision, hair and nails,<\/li><li>protect cells against oxidative stress.<\/li><\/ul><p><strong>Proteins<\/strong> contribute to :<\/p><ul><li>increase muscle mass,<\/li><li>maintenance of normal muscle mass and bone structure.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to choose quality spirulina: criteria, forms, and advice Are you looking for a naturally nutrient-dense food for<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[161,162],"class_list":["post-25078","post","type-post","status-publish","format-standard","hentry","category-spiruline-phycocyanine-vitamines","tag-guide","tag-spiruline"],"_links":{"self":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts\/25078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/comments?post=25078"}],"version-history":[{"count":0,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/posts\/25078\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/media?parent=25078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/categories?post=25078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifes-code.com\/en\/wp-json\/wp\/v2\/tags?post=25078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}