The benefits of magnesium for a harmonious pregnancy

The benefits of magnesium for a harmonious, serene pregnancy Pregnancy is a period of profound physiological upheaval. Pregnancy is a period of profound physiological adaptation. To accompany these transformations and support fetal development, a pregnant woman's diet must be rich in key micronutrients. Among these, magnesium occupies a special place [...].

Spirulina and pregnancy: benefits and recommendations for use

Spirulina and pregnancy: benefits and advice for use Often mistakenly equated with algae, spirulina is in fact a cyanobacterium with remarkable nutritional qualities. Spirulina has long been consumed throughout the world, and its richness in protein, iron, vitamins and minerals has won it many fans. So it's legitimate to ask whether spirulina can be [...]